In the bustling world of canned foods, Kitchen & Love's Wild Caught Skipjack Tuna stands out. Packed with protein and heart-healthy omega-3s, this product offers a substantial meal for those on the go. With a unique blend of beans and spices, it caters to both nutritional needs and gourmet tastes.
Kitchen & Love Canned Skipjack Tuna with Bean Medley, 6 oz, 8 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Rich Nutritional Content
With 22g of protein and a good balance of fats and carbohydrates, this tuna and bean medley is a hearty meal, supporting muscle repair and energy needs. -
Low Sugar, High Fiber
The low sugar content (3g) and 5g of dietary fiber per serving make this product a smart choice for those managing sugar intake and seeking digestive health benefits. -
Heart Health Focus
The inclusion of omega-3 fatty acids and moderate levels of sodium (680mg) contribute to heart health, making it a suitable option for those monitoring blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIndividuals focusing on muscle repair and growth will find the 22g of protein per serving beneficial for their fitness goals. |
Low-Fat Diet FollowersDue to its high fat content, this product may not be ideal for those strictly managing their fat intake. |
Health-Conscious DietersThose managing their dietary intake will appreciate the low sugar and high fiber content, aiding in better digestion and sugar management. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals focusing on muscle repair and growth will find the 22g of protein per serving beneficial for their fitness goals. |
Health-Conscious DietersThose managing their dietary intake will appreciate the low sugar and high fiber content, aiding in better digestion and sugar management. |
Low-Fat Diet FollowersDue to its high fat content, this product may not be ideal for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 410 kcal per serving, this product is substantial for a meal. It's important to consider this in the context of daily caloric intake, which is typically around 2000 kcal, making this a significant portion.
- Fat: Total fat is 27g, with 3.5g saturated. This is high and should be consumed in moderation, considering that the FDA recommends a daily intake of about 78g of fat for a 2000 kcal diet.
- Cholesterol: Contains 30mg per serving, which is within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: With 22g per serving, this product significantly contributes to the daily protein intake, which is beneficial for muscle growth and repair.
- Carbohydrate: Contains 20g per serving, which is moderate. The dietary fiber content of 5g is beneficial for digestion.
- Sugars: At 3g, the sugar content is low, aligning well with FDA guidelines to limit added sugars.
- Sodium: Contains 680mg per serving, which is 30% of the FDA's recommended daily intake. High sodium intake is associated with high blood pressure and other health issues.
- Fiber: The 5g of dietary fiber per serving is beneficial, contributing to the FDA's recommended daily intake of 28g for a 2000 kcal diet.
- Vitamins: Contains iron and calcium, though the amounts are not high enough to significantly contribute to daily values.
- Potassium: At 410mg per serving, it provides a moderate amount of potassium, which is beneficial for managing blood pressure.
- Additives: No additives are listed, which is positive for those looking to avoid artificial ingredients.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Visual Appeal |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Flavor Complexity |
|
| Texture |
|
Product Details
Ingredients
Wild caught skipjack tuna, lentils, sunflower oil, red beans, white beans, chickpeas, vinegar, olive oil, water, lemon juice, red pepper, onion, spices, garlicNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 1 |
| Serving Size | 1 Can (170g) |
| Calories | 410kcal |
| Total Fat | 27g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 680mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 5g |
| Total Sugars | 3g |
| Protein | 22g |
| Iron | 2.9mg |
| Calcium | 54mg |
| Potassium | 410mg |
Key Features
| Nutritional Profile | Omega-3 Fatty Acids, Protein-rich |
| Texture Taste | Gourmet |
| Wellness Benefits | Heart Health, Protein Boost |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot would appreciate the robust flavor profile and gourmet texture, although the visual appeal could be enhanced. The nutritional balance aligns well with a healthy diet, supporting a rating of 4.
| Flavor Complexity | Visual Appeal | Texture |
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Texture |
|
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the flavor complexity and texture appealing, though the product's allergen content and packaging might not meet the highest standards of eco-conscious consumers, resulting in a 3.5 rating.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Gourmet Chef ★ ★ ★
CulinaryGuru Marco notes the product's moderate visual appeal and flavor complexity. The nutritional content is balanced, but allergen concerns slightly detract, leading to a 3 rating.
| Flavor Complexity | Visual Appeal | Texture |
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Texture |
|
The Health Guru ★ ★ ★
GreenSmoothie Sarah sees potential in the product's health benefits, particularly in protein and fiber, but notes the need for improvement in allergen management and sodium content, giving a 3 rating.
| Allergen Free | Flavor Complexity | Nutritional Balance | Texture |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
The Health-Conscious Foodie ★ ★
WholeGrain Becky appreciates the effort towards nutritional balance but finds the allergen content and visual appeal lacking, resulting in a lower rating of 2.
| Allergen Free | Flavor Complexity | Nutritional Balance | Visual Appeal |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Visual Appeal |
|
More Products You May Like
Iberia Baby Eels in Olive Oil, 4 oz
Iberia Baby Eels offer a low-calorie (110kcal) and low-fat option with a unique surimi style flavor, suitable for those seeking lighter meal options with a gourmet touch.
Read Review
Beach Cliff Fish Steaks in Soybean Oil with Hot Green Chilies, 3.75 oz, Pack of 12
Beach Cliff Fish Steaks provide a high-protein (16g) choice with the added zest of hot green chilies, ideal for those looking to spice up their meals while maintaining nutritional balance.
Read Review
Fishwife Smoky Trio 3-Pack (Trout, Salmon, Mackerel)
Fishwife Smoky Trio offers a variety of smoked fish with a high protein content (30g), making it a great option for protein-rich diets and those who enjoy smoky flavors.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.