Imagine a meal that not only tantalizes your taste buds with smoky flavors but also aligns with your ethical standards. The Fishwife Smoky Trio offers just that, blending rich flavors with a commitment to sustainability. This review delves into its high protein content, heart health benefits, and ethical sourcing.
Fishwife Smoky Trio 3-Pack (Trout, Salmon, Mackerel)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
The Fishwife Smoky Trio offers a substantial 30g of protein per serving, crucial for muscle health and satiety, making it an excellent option for fitness enthusiasts. -
Heart Health Benefits
With ingredients like olive oil and a high iron content, this product supports heart health and blood circulation, appealing to health-conscious consumers. -
Ethical and Sustainable
Proudly boasting ASC certification and ethical sourcing, this product caters to environmentally aware individuals who value sustainability in their food choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Focused FoodiesIndividuals prioritizing both nutritional content and flavor will find the high protein and heart-healthy ingredients of the Fishwife Smoky Trio align well with their dietary goals. |
Low Sodium Diet IndividualsDue to its high sodium content, this product may not be suitable for those on a strict low-sodium diet. |
Sustainability AdvocatesEco-conscious consumers will appreciate the ASC certification and ethical sourcing, supporting sustainable fishing practices. |
Who Should Buy?
| suitability |
|---|
Health-Focused FoodiesIndividuals prioritizing both nutritional content and flavor will find the high protein and heart-healthy ingredients of the Fishwife Smoky Trio align well with their dietary goals. |
Sustainability AdvocatesEco-conscious consumers will appreciate the ASC certification and ethical sourcing, supporting sustainable fishing practices. |
Low Sodium Diet IndividualsDue to its high sodium content, this product may not be suitable for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 kcal per serving, which is reasonable for a meal component. It's about 11% of the daily recommended intake based on a 2000 kcal diet.
- Fat: Total fat is 15g per serving, with 4g saturated. This constitutes 19% and 20% of the daily value, respectively. It's important to moderate intake to align with USDA guidelines.
- Cholesterol: At 50mg per serving, it represents 17% of the daily value. This is within the recommended limit of 300mg per day for a typical adult, as per the American Heart Association.
- Protein: High in protein with 30g per serving, covering 60% of the daily value. This is beneficial for muscle health and can be a significant portion of the daily protein intake.
- Carbohydrate: Low in carbohydrates, with 4g per serving, making it suitable for low-carb diets.
- Sugars: Contains 2g of total sugars, including 2g of added sugars. This is a minimal amount, aligning well with FDA guidelines on sugar intake.
- Sodium: High in sodium at 620mg per serving, constituting 28% of the daily value. It's important to be cautious with sodium intake, especially for those with hypertension or cardiovascular issues.
- Fiber: Contains 1g of dietary fiber per serving, which is 4% of the daily value. This is a small but positive contribution to daily fiber intake.
- Vitamins: Contains 30% of the daily value for Vitamin D and 60% for Iron, which are beneficial for bone health and preventing anemia, respectively.
- Calcium: Provides 20% of the daily value for calcium, contributing to bone health.
- Iron: Significant amount of iron at 10.8mg per serving, covering 60% of the daily value. This is particularly beneficial for individuals at risk of iron deficiency.
Product Evaluation
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Product Details
Ingredients
Mackerel (Fish), Olive Oil, Demerara Sugar, Salt, Crushed Chili, GarlicNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 1 |
| Serving Size | 1 Can drained (72g) |
| Calories | 220kcal |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 620mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 2g |
| Protein | 30g |
| Vitamin D | 5mcg |
| Calcium | 274mg |
| Iron | 10.8mg |
| Potassium | 552mg |
Key Features
| Environmental Impact | ASC Certified |
| Wellness Benefits | Heart Health |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the Fishwife Smoky Trio quite appealing with its smoky flavor and moderate texture. However, he notes the sodium content could be a concern for health-conscious BBQ lovers.
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The Global Foodie ★ ★ ★
WorldTaste Marco appreciates the cultural significance and ethical sourcing of the Fishwife Smoky Trio, but finds the flavor complexity slightly lacking for the palates of adventurous eaters.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex praises the product's ethical sourcing and moderate flavor balance, though he suggests that the texture could be improved to enhance the DIY culinary experience.
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The Luxury Lifestyle Lover ★ ★ ★
LuxeLucy enjoys the sophisticated packaging and ethical sourcing of the Fishwife Smoky Trio, making it a suitable choice for high-end social gatherings, though she notes the flavor could be more complex.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the high protein content and ethical sourcing, but is concerned about the high sodium content, which might not align with the health focus of her audience.
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