Imagine a snack that not only satisfies your sweet tooth but also aligns with health-conscious dietary needs. Rip Van Wafels Dutch Caramel Mini Stroopwafels offer just that. With a blend of chewy texture and sweet Dutch caramel, these treats are low in calories and carbs, making them perfect for a variety of diets.

Rip Van Wafels Dutch Caramel Mini Stroopwafels, 32 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Delight
With only 35 calories per serving, these stroopwafels are a dream for those managing weight, fitting well within low-calorie diet plans. -
Keto-Friendly Snack
Containing just 3g of net carbs and 1g of sugar, this snack is perfect for those on a ketogenic diet, helping maintain ketosis. -
Digestive Health Support
Each wafel includes 2g of prebiotic fiber, promoting digestive health without compromising on taste.
Who Should Buy?
Suitable for | Not Suitable for |
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Calorie-Conscious SnackersIdeal for individuals tracking their caloric intake meticulously, these stroopwafels provide a satisfying treat without calorie overload. |
Allergy-Prone IndividualsNot suitable for consumers allergic to wheat, dairy, or eggs, as these are included in the ingredients. |
Keto Diet FollowersPerfect for keto adherents, these wafels fit seamlessly into a low-carb, high-fat lifestyle, supporting dietary ketosis with ease. |
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Health-Focused Office WorkersWith individual wrapping and low sugar content, they are perfect for health-conscious professionals seeking convenient, guilt-free office snacks. |
Who Should Buy?
suitability |
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Calorie-Conscious SnackersIdeal for individuals tracking their caloric intake meticulously, these stroopwafels provide a satisfying treat without calorie overload. |
Keto Diet FollowersPerfect for keto adherents, these wafels fit seamlessly into a low-carb, high-fat lifestyle, supporting dietary ketosis with ease. |
Health-Focused Office WorkersWith individual wrapping and low sugar content, they are perfect for health-conscious professionals seeking convenient, guilt-free office snacks. |
Allergy-Prone IndividualsNot suitable for consumers allergic to wheat, dairy, or eggs, as these are included in the ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 35 calories per serving, which is very low. This aligns well with low-calorie diet recommendations for weight management.
- Carbohydrate: With only 5g of total carbohydrates and 2g of prebiotic fiber, it is suitable for low carb and keto diets.
- Sugars: Contains 1g of sugar, making it a very low sugar snack, which is beneficial for maintaining stable blood sugar levels.
Product Evaluation
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Product Details
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil, Butter, Cane Sugar, Chickpea Flour, Vegetable Glycerin, Eggs, Sea Salt, Vanilla Extract, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit ExtractNutrition Label
Nutrient | Amount |
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Calories | 35kcal |
Total Carbohydrates | 5g |
Sugars | 1g |
Prebiotic Fiber | 2g |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the authentic Dutch flavor and texture of Rip Van Wafels, finding them a delightful treat that complements a laid-back BBQ setting, despite some mismatches in health criteria.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam rates these stroopwafels highly on health parameters, especially appreciating their low calorie and sugar content, making them an excellent snack for fitness enthusiasts.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay finds the nutritional profile aligning well with health-focused baking, though the presence of allergens and lack of fiber are points of concern.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda enjoys the texture and flavor balance of the stroopwafels but notes the limited visual appeal and allergen content as drawbacks for broader recommendations.
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