In the realm of comfort food, Kirby Caldo Gallego stands out. This stew combines true Galician flavors with a nutritional profile designed to support heart and digestive health. Rich in protein and fiber, it's tailored for those who value both taste and wellness.
Kirby Caldo Gallego, 15 Oz (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Comfort Food
Kirby Caldo Gallego offers a hearty and nutrient-dense meal. With 14g of protein and 14g of dietary fiber per serving, it supports muscle health and digestion, standing out in its category. -
Low in Sugars, High in Iron
This stew is an excellent choice for maintaining a balanced diet with only 2g of sugars and 20% of the daily iron requirement per serving, making it a unique offering among stews. -
Heart-Healthy Option
With only 1.5g of saturated fat and 20mg of cholesterol, Kirby Caldo Gallego aligns with heart-healthy dietary guidelines, offering a guilt-free indulgence for those monitoring their heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to maintain a balanced diet will find Kirby's stew aligns with their goals due to its high fiber and protein content. |
Low Sodium Diet FollowersDue to its high sodium content, Kirby Caldo Gallego may not be suitable for those strictly managing their sodium intake. |
Heart Health WatchersThose monitoring cholesterol and fat intake will appreciate the stew's low saturated fat and moderate cholesterol levels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to maintain a balanced diet will find Kirby's stew aligns with their goals due to its high fiber and protein content. |
Heart Health WatchersThose monitoring cholesterol and fat intake will appreciate the stew's low saturated fat and moderate cholesterol levels. |
Low Sodium Diet FollowersDue to its high sodium content, Kirby Caldo Gallego may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The caloric content per serving is 220 kcal, which is moderate and can fit into a typical meal plan. It is lower than the average calorie content of a regular meal, aligning well with the FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat is 6g per serving, with 1.5g of saturated fat. This is within the acceptable range, but it's essential to consider the overall fat intake throughout the day as per USDA guidelines.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily recommended limit (300mg). This is a moderate amount, suitable within a heart-healthy diet.
- Protein: Provides 14g of protein per serving, which is a good amount and can contribute significantly to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 32g, with 14g of dietary fiber. The fiber content is notably high, contributing to digestive health and making it a good choice for managing blood sugar levels.
- Sugars: Contains 2g of sugars per serving, which is very low. This aligns well with FDA guidelines on reducing sugar intake.
- Sodium: High in sodium, with 970mg per serving, which is 42% of the FDA's recommended daily intake. This may not be suitable for individuals on a low-sodium diet.
- Fiber: The high fiber content (14g per serving) is excellent for digestive health and aligns with USDA and EFSA recommendations.
- Vitamins: Contains minimal amounts of Vitamin A and C, not a significant source for these vitamins.
- Calcium: Provides 10% of the daily recommended intake of calcium per serving, which is beneficial for bone health.
- Iron: Contains 20% of the daily recommended intake of iron per serving, making it a good source for maintaining healthy blood levels.
Product Evaluation
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Product Details
Ingredients
True Galician flavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (270g) |
| Servings Per Container | About 2 |
| Calories | 220kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 970mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 14g |
| Sugars | 2g |
| Protein | 14g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 20% |
Key Features
| Flavor | Gallego |
| Wellness Benefits | Heart Health, Digestive Health |
| Texture Taste | Savory |
| Visual Appeal |
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★ ★
Epicurean Elliot would find Kirby Caldo Gallego a delight with its rich, savory flavor and high visual appeal. Its nutritional balance and hearty texture make it a top choice for culinary adventurers.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky appreciates the stew's high fiber and protein levels, although she notes the sodium content as a concern. Its digestive health benefits and visual appeal meet her stringent health and aesthetic standards.
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The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco praises the stew's flavor complexity and texture. He appreciates the nutritional balance and the moderate digestive health benefits, making it a solid choice for home chefs.
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