In the world of baking, finding the right flour can be a quest. King Arthur Bread Flour emerges as a beacon for those with gluten intolerance and heart health concerns. This review delves into its nutritional benefits, suitability for various dietary needs, and expert evaluations.
King Arthur Gluten Free Bread Flour, 2lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence for Heart Health
With 0g of fat and cholesterol, this flour is a heart-healthy choice, meeting American Heart Association guidelines, ensuring a low-fat diet preference. -
Gluten-Free Baking Made Easy
This product offers a 1:1 flour replacement for yeasted recipes, simplifying gluten-free baking without compromising texture or taste, perfect for those with gluten sensitivities. -
Supports Digestive Health
Containing 2g of dietary fiber per serving, this product supports digestive health, aligning with USDA and EFSA recommendations for daily fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Gluten-Free GourmetIdeal for culinary enthusiasts with gluten sensitivities, this flour allows for creating diverse baked goods without dietary compromise. |
Protein SeekersNot suitable for those aiming to increase dietary protein, as it offers only 2g per serving. |
Heart Health AdvocatesPerfect for individuals focusing on cardiovascular health, given its low-fat and cholesterol-free profile. |
Who Should Buy?
| suitability |
|---|
Gluten-Free GourmetIdeal for culinary enthusiasts with gluten sensitivities, this flour allows for creating diverse baked goods without dietary compromise. |
Heart Health AdvocatesPerfect for individuals focusing on cardiovascular health, given its low-fat and cholesterol-free profile. |
Protein SeekersNot suitable for those aiming to increase dietary protein, as it offers only 2g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well into a balanced diet. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat content is 0g, which is beneficial for those monitoring their fat intake. It complies with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol content is 0mg, making it excellent for maintaining heart health and well within the American Heart Association's guidelines.
- Protein: Contains 2g of protein per serving, which is lower than average. It may not significantly contribute to meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 25g per serving, which is reasonable for a flour product. It should be factored into daily carb intake as per FDA dietary guidelines.
- Sugars: Contains 0g of sugars, aligning perfectly with FDA guidelines on low sugar consumption.
- Sodium: Sodium content is 30mg per serving, very low, and aligns with FDA and WHO recommendations for low sodium intake, beneficial for cardiovascular health.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended daily intake levels by the USDA and EFSA, supporting digestive health.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Contains 0mg of calcium, which is expected in a flour product and should not be considered a source of this mineral.
- Iron: Contains 0mg of iron, so it does not contribute to daily iron requirements.
- Potassium: Contains 5mg of potassium, which is minimal and not a significant source for daily intake recommendations.
- Additives: Includes Xanthan Gum and Enzymes, which are common in gluten-free products and generally regarded as safe by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Cultural Significance |
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| Nutritional Balance |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
Gluten-Free Wheat Starch, Corn Starch, Cellulose and Psyllium Fiber Blend, Sorghum Flour, Pea Protein, Xanthan Gum, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 30 |
| Serving size | 1/4 cup (30g) |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 5mg |
Key Features
| Nutritional Profile | Gluten-free, Low Fat, Low Sugar |
| Dietary Preference | Gluten Free, Kosher |
| Texture Taste | Neutral |
| Story | Artisanal/craft |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★
While the visual appeal of King Arthur Bread Flour is satisfactory, its flavor complexity does not meet the high standards expected by culinary enthusiasts, resulting in a modest 3.0 rating.
| Flavor Complexity | Visual Appeal |
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| Flavor Complexity |
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The Baking Aficionado ★ ★ ★
The flour's visual appeal scores high, yet it falls short in flavor complexity and allergen-free content, which is crucial for baking enthusiasts, leading to a 2.5 rating.
| Flavor Complexity | Allergen Free | Visual Appeal |
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| Flavor Complexity |
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| Allergen Free |
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| Visual Appeal |
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