In a world where quick snacks often compromise on health, KIND Breakfast bars offer a refreshing exception. Combining heart-healthy ingredients with ethical sourcing, these bars cater to both taste and conscience. This review delves into their nutritional benefits, sustainability efforts, and ideal consumer profiles.
KIND Breakfast Bars, Honey Oat, 6 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
The KIND Breakfast Bar is praised for its 0mg cholesterol and low sodium content, aligning with American Heart Association guidelines, making it a heart-healthy choice. -
Ethical and Minimal Waste
KIND's commitment to ethical sourcing and minimal packaging waste not only caters to eco-conscious consumers but also reduces environmental impact, showing a responsible brand ethos. -
Balanced Nutritional Profile
With a combination of whole grains, low sodium, and moderate calories, this snack bar fits well into a balanced diet, providing essential nutrients without excess sugars or fats.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious ParentsPerfect for parents seeking a quick, healthy snack for their kids, offering whole grains and low sugar content. |
Protein SeekersNot suitable for gym-goers or athletes who require high-protein snacks to support muscle recovery. |
Eco-Friendly ShoppersIdeal for those prioritizing sustainability, thanks to KIND's ethical sourcing and minimal packaging. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsPerfect for parents seeking a quick, healthy snack for their kids, offering whole grains and low sugar content. |
Eco-Friendly ShoppersIdeal for those prioritizing sustainability, thanks to KIND's ethical sourcing and minimal packaging. |
Protein SeekersNot suitable for gym-goers or athletes who require high-protein snacks to support muscle recovery. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 7g per serving, with a good balance of unsaturated fats. It meets USDA recommendations for a moderate fat intake.
- Cholesterol: Contains 0mg of cholesterol, aligning well with American Heart Association and FDA guidelines.
- Protein: Provides 3g of protein per serving, which is lower than ideal for a meal but suitable for a snack.
- Carbohydrate: Total carbohydrates are 32g per serving, with 3g of dietary fiber. This is moderate and can be part of a balanced diet.
- Sugars: Contains 9g of total sugars, with 7g added sugars. This is within the FDA's recommendation of less than 50g of added sugars per day.
- Sodium: With 35mg of sodium per serving, it is very low and aligns well with FDA and WHO recommendations for low sodium intake.
- Fiber: Provides 3g of dietary fiber, contributing to the daily recommended intake and supporting digestion.
- Vitamins: Contains small amounts of calcium and iron, but no significant quantities of other vitamins.
- Calcium: At 16mg per serving, it provides a small contribution to the daily recommended intake.
- Iron: Contains 1mg of iron per serving, which is 6% of the daily value and helps in meeting the daily iron requirements.
- Potassium: Provides 115mg of potassium, contributing to the daily intake recommendation by the FDA.
Product Evaluation
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Product Details
Ingredients
Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin ENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 bars (50g) |
| Servings Per Container | 6 |
| Calories | 210kcal |
| Total Fat | 7g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 4.5g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 3g |
| Total Sugars | 9g |
| Added Sugars | 7g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 16mg |
| Iron | 1mg |
| Potassium | 115mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and minimal packaging of KIND bars, aligning perfectly with her eco-conscious audience. She rates it highly for its environmental responsibility and moderate nutritional balance.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha finds the KIND bars align well with her sustainable living goals, especially with their ethical sourcing and low packaging waste, making them a top choice for her vegan and eco-conscious followers.
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The Budget Mom ★ ★ ★
SavvySue finds the KIND bars to be a decent option for families on a budget, offering a balance between cost and nutritional value, though she notes the protein content could be higher.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees the KIND bars as a moderate choice for fitness enthusiasts, appreciating the heart health benefits but noting the lower protein and fiber levels could be better for intense workout regimes.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana enjoys the flavor complexity and ethical sourcing of the KIND bars but would prefer a higher level of nutritional balance and flavor authenticity for culinary explorations.
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