In the bustling world of snack bars, the KIND Breakfast Healthy Snack Bar stands out not just for its convenience but also for its thoughtful composition. Packed with whole grains and a moderate calorie count, it offers a practical solution for those seeking a quick nutritional boost without compromising on health standards. This review delves into its benefits, ideal for busy professionals and health-conscious parents, while also considering its protein content and how it stacks up against competitors.
KIND Breakfast Bars, Peanut Butter, Gluten Free (6 Count)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and just 135mg of sodium, this bar is a standout for those managing heart health, well under the FDA's daily limits. -
Energy Boosting Snack
Packed with whole grains like oats, millet, and quinoa, it provides a sustained energy boost, perfect for busy mornings or a midday pick-me-up. -
High Dietary Fiber
Each serving offers 3g of dietary fiber, aiding digestion and enhancing gut health, aligning with USDA recommendations for a fiber-rich diet.
Who Should Buy?
| Suitable for | Not Suitable for |
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Busy ProfessionalsThis bar, ready-to-eat and packed with energy-boosting grains, is perfect for professionals needing a quick, healthy snack between meetings. |
Protein SeekersIndividuals aiming to increase their protein intake might find the 5g per serving insufficient for their dietary goals. |
Health-Conscious ParentsWith its moderate calorie content and absence of artificial additives, it's a reliable snack choice for parents seeking healthy options for their kids. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsThis bar, ready-to-eat and packed with energy-boosting grains, is perfect for professionals needing a quick, healthy snack between meetings. |
Health-Conscious ParentsWith its moderate calorie content and absence of artificial additives, it's a reliable snack choice for parents seeking healthy options for their kids. |
Protein SeekersIndividuals aiming to increase their protein intake might find the 5g per serving insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 calories per serving, which is reasonable for a snack. It aligns with a standard caloric intake for a snack as suggested by FDA guidelines.
- Fat: Total fat content is 10g, with 1.5g of saturated fat. This is within acceptable limits, considering the FDA's recommendation to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining a heart-healthy diet as per American Heart Association guidelines.
- Protein: Provides 5g of protein per serving, which is a moderate amount and can contribute to daily protein requirements, though it's not a significant source.
- Carbohydrate: Total carbohydrates are 29g, including 3g of dietary fiber and 9g of sugars. The fiber content is beneficial for digestion, and the sugar content is within limits set by the FDA.
- Sugars: Contains 9g of sugars, including 5g of added sugars. This is relatively low, aligning with FDA recommendations to limit sugar intake.
- Sodium: At 135mg per serving, the sodium content is moderate and well below the FDA's recommended daily intake limit, which is beneficial for cardiovascular health.
- Fiber: Provides 3g of dietary fiber, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Contains Vitamin E, but is not a significant source of other vitamins.
- Calcium: Provides 52mg of calcium, which is 4% of the daily value, contributing to bone health.
- Iron: Contains 1mg of iron per serving, which is 6% of the daily value, contributing to the prevention of iron deficiency.
Product Evaluation
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Product Details
Ingredients
Oats, Tapioca syrup, Peanuts, Brown rice flour, Cane sugar, Peanut butter (peanuts, sea salt), Canola oil, Raisin paste, Peanut oil, Peanut flour, Millet, Sea salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 bars (50g) |
| Servings Per Container | 6 |
| Calories | 220kcal |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Total Sugars | 9g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 1mg |
| Potassium | 220mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and minimal packaging waste of this granola bar. Although it could improve in allergen-free aspects, its strong brand reputation and decent flavor complexity make it a solid choice for the eco-conscious.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the bar's heart healthiness and diabetes-friendliness commendable. However, he notes the moderate nutritional balance and texture could be better aligned with the needs of athletes and fitness enthusiasts.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in the bar's ethical sourcing and low allergenic content. However, she notes the flavor complexity and digestive health benefits could be enhanced to meet the needs of health-focused bakers.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex values the bar's minimal packaging and ethical sourcing. He suggests that improving the nutritional balance and allergen content could make it more appealing to DIY enthusiasts and home cooks.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey enjoys the bar's ease of use and shelf life, making it a convenient choice for busy parents. However, she believes that increasing the flavor authenticity and reducing caloric content could better meet the dietary preferences of millennial moms.
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