In the bustling world of snack bars, KIND Bars, Cranberry Almond distinguishes itself with a focus on heart health and balanced nutrition. Rich in essential vitamins and low in sodium, these bars cater to the health-conscious, offering a tasty yet beneficial snack.
KIND Bars, Cranberry Almond, Gluten Free, 12 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
With a high rating in heart healthiness and moderate nutritional balance, KIND Bars support cardiovascular wellness and offer balanced nutrition, making them an excellent choice for health-conscious snackers. -
Low Sodium & Sugar Content
The KIND Bars feature very low sodium (25mg) and moderate sugar levels (11g), aligning with FDA and WHO guidelines. This makes them suitable for consumers looking to maintain healthy blood pressure and sugar levels. -
Rich in Vitamins A & C
Packed with 50% of the daily value for both Vitamin A and C per serving, these bars support immune function and skin health, distinguishing them in the snack bar market.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals focused on maintaining a balanced diet will find KIND Bars suitable due to their moderate calorie count and nutrient-rich profile. |
High-Protein SeekersAthletes or individuals on high-protein diets may find the 4g of protein per serving insufficient for their nutritional needs. |
Heart Health AdvocatesThose prioritizing heart health will appreciate the zero cholesterol and low saturated fat content, supporting cardiovascular wellness. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals focused on maintaining a balanced diet will find KIND Bars suitable due to their moderate calorie count and nutrient-rich profile. |
Heart Health AdvocatesThose prioritizing heart health will appreciate the zero cholesterol and low saturated fat content, supporting cardiovascular wellness. |
High-Protein SeekersAthletes or individuals on high-protein diets may find the 4g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for a typical 2000 calorie daily intake.
- Fat: Total fat is 13g, with only 1.5g saturated fat and no trans fat, which is in line with USDA recommendations to limit saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, supporting the American Heart Association's recommendation to minimize cholesterol intake.
- Protein: Provides 4g of protein per serving, which is a good snack amount but might be low if used as a meal replacement.
- Carbohydrate: Contains 20g of carbohydrates, with 3g dietary fiber and 11g sugars. The low glycemic index helps manage blood sugar levels.
- Sugars: The 11g of sugar includes 2g of added sugars, which is moderate but should be considered within the context of the overall diet.
- Sodium: At 25mg, the sodium content is very low, aligning with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 3g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Rich in Vitamins A and C, providing 50% of the daily value per serving, which is beneficial for immune function and skin health.
- Calcium: Contains 4% of the daily value for calcium, supporting bone health.
- Iron: Contains 4% of the daily value for iron, contributing to the daily requirement.
- Potassium: Contains 130mg of potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Almonds, Cranberries, Chicory root fiber, Sugar, Honey, Rice flour, Glucose syrup, Soy lecithin, Sea saltNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 190kcal |
| Total Fat | 13g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 3g |
| Sugars | 11g |
| Protein | 4g |
| Vitamin A | 50% |
| Vitamin C | 50% |
| Calcium | 4% |
| Iron | 4% |
| Potassium | 130mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
The Fitness Fanatic appreciates the heart healthiness and texture of KIND Bars, rating them favorably for their cardiovascular benefits and satisfying crunch. However, they note the moderate nutritional balance and allergen content could be improved for a perfect fitness snack.
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