In the realm of health-conscious eating, Kevala Organic Coconut Butter emerges as a noteworthy contender. This review delves into its nutritional merits, dietary compatibility, and environmental ethics, offering insights for a variety of consumer needs.
Kevala Organic Coconut Butter, 2 lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Ingredients
Kevala Organic Coconut Butter is a heart-healthy choice with 0mg cholesterol and very low sodium, aligning with dietary guidelines for cardiovascular health. -
Diet-Friendly
With no added sugars and low net carbs, this coconut butter is ideal for those on low-carb or sugar-conscious diets, enhancing its appeal across various dietary preferences. -
Rich in Dietary Fiber
Offering 5g of dietary fiber per serving, this product supports digestive health and weight management, distinguishing it from many other nut butters.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Dietary Restricted IndividualsPerfect for those with gluten and peanut allergies, this coconut butter ensures safety and enjoyment without dietary compromise. |
Low Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake, particularly saturated fat. |
Eco-conscious ConsumersFor buyers prioritizing sustainable and ethical sourcing, this product's environmental credentials make it an attractive choice. |
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Health-focused DietersIndividuals on low-carb or sugar-controlled diets will find this product supportive of their health goals, thanks to its low net carbs and no added sugars. |
Who Should Buy?
| suitability |
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Dietary Restricted IndividualsPerfect for those with gluten and peanut allergies, this coconut butter ensures safety and enjoyment without dietary compromise. |
Eco-conscious ConsumersFor buyers prioritizing sustainable and ethical sourcing, this product's environmental credentials make it an attractive choice. |
Health-focused DietersIndividuals on low-carb or sugar-controlled diets will find this product supportive of their health goals, thanks to its low net carbs and no added sugars. |
Low Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake, particularly saturated fat. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 197 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many nut butters, making it a good option for those monitoring caloric intake.
- Fat: Total fat is 19g per serving, with a high proportion of saturated fat (17.71g). While coconut fat is primarily saturated, which can impact cardiovascular health, it also contains medium-chain triglycerides (MCTs) that are metabolized differently.
- Cholesterol: Contains 0mg of cholesterol, aligning with heart-healthy dietary guidelines.
- Protein: Provides 2.29g of protein per serving, which is relatively low compared to other protein sources.
- Carbohydrate: Total carbohydrates are 7.29g per serving, with 5g of dietary fiber. The low net carbs make it suitable for low-carb diets.
- Sugars: Contains 2.1g of sugars, with no added sugars, making it a good choice for those monitoring sugar intake.
- Sodium: Very low in sodium at 13mg per serving, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: A good source of dietary fiber, providing 5g per serving, contributing to digestive health and weight management.
- Vitamins: Contains no significant amounts of vitamins, except for 0mcg of Vitamin D.
- Calcium: Does not contain calcium.
- Iron: Provides 1.09mg of iron per serving, contributing to the daily iron needs, especially for vegetarians.
- Potassium: Contains 263mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
CoconutNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30g) |
| Servings Per Container | 22 |
| Calories | 197kcal |
| Total Fat | 19g |
| Saturated Fat | 17.71g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 13mg |
| Total Carbohydrate | 7.29g |
| Dietary Fiber | 5g |
| Total Sugars | 2.1g |
| Added Sugars | 0g |
| Protein | 2.29g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.09mg |
| Potassium | 263mg |
Key Features
| Nutritional Profile | Organic, Gluten-free, Kosher, No Preservatives, Peanut-free |
| Environmental Impact | Climate Pledge Friendly |
| Dietary Preference | Organic, Gluten Free, Kosher, Peanut-free |
| Wellness Benefits | Organic, Gluten-free, No Preservatives, Peanut-free |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
Despite its high brand reputation and commitment to allergen-free ingredients, the Kevala Organic Coconut Butter falls short in fully aligning with The Organic Trendsetter's sustainability and health criteria, leading to a moderate rating of 3.0.
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The Health Guru ★ ★ ★
While the butter excels in digestive health and diabetes friendliness, its lack of broad nutritional balance and high saturated fat content limits its appeal, resulting in a rating of 2.5.
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The Health-Conscious Baker ★ ★ ★
The product's strong texture and suitability for specific dietary restrictions like diabetes are notable. However, its overall nutritional balance and flavor complexity do not fully meet expectations, scoring a 2.5.
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