Imagine a spread that not only enhances your meals with a creamy texture but also aligns with your health and ethical values. MANNA ORGANICS Coconut Cashew Butter offers just that, with its organic, vegan, and kosher certifications, alongside a no sugar added promise. This review delves into its nutritional benefits, dietary versatility, and more.

MANNA ORGANICS No Sugar Added Coconut Cashew Butter, 11 oz

MANNA ORGANICS No Sugar Added Coconut Cashew Butter, 11 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutrient-Rich Composition
    Packed with 14g of healthy fats and 4g of protein per serving, this coconut cashew butter is a nutritious choice for those seeking energy and satiety without added sugars.
  • Heart-Healthy Option
    With 0mg cholesterol and only 35mg of sodium, this butter aligns with heart health guidelines, making it a great choice for maintaining cardiovascular health.
  • Dietary Versatility
    Certified organic, vegan, and kosher with no added sugar, this product caters to a wide array of dietary preferences and restrictions, enhancing its appeal.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals looking to maintain a balanced diet will find the moderate caloric content and low sugar of this butter ideal.
Vitamin Seekers People aiming to increase their intake of vitamins might find this product lacking in essential vitamins like A and C.
Heart Health Advocates Those monitoring cardiovascular health will appreciate the low cholesterol and sodium levels.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals looking to maintain a balanced diet will find the moderate caloric content and low sugar of this butter ideal.
Heart Health Advocates Those monitoring cardiovascular health will appreciate the low cholesterol and sodium levels.
Vitamin Seekers People aiming to increase their intake of vitamins might find this product lacking in essential vitamins like A and C.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
  • Fat: Total fat is 14g with 5g of saturated fat. This should be consumed in moderation as per USDA recommendations.
  • Cholesterol: Contains 0mg of cholesterol, aligning with American Heart Association and FDA recommendations.
  • Protein: Provides 4g of protein per serving, contributing to daily intake but not significantly.
  • Carbohydrate: Total carbohydrates are 8g, with 2g of dietary fiber. Low in sugars (2g), suitable for maintaining blood sugar levels.
  • Sodium: Contains 35mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for heart health.
  • Fiber: Contains 2g of dietary fiber, contributing to the daily intake and supporting digestive health.
  • Vitamins: Contains 10% of the daily value for iron, but negligible amounts of Vitamin A and C.
  • Calcium: Provides 2% of the daily value for calcium, contributing to bone health but not significantly.

Product Evaluation

Criteria Details
Allergen Free
Contains tree nuts, which are common allergens, so it is not allergen-free.
Cultural Significance
While the product is kosher, it does not have broad cultural significance beyond this.
Nutritional Balance
The product offers a moderate balance of nutrients, including fats, proteins, and carbohydrates, but is not particularly rich in any specific nutrient.
Calorific Content
At 160 kcal per serving, the product is moderate in caloric content, suitable for a balanced diet.
Heart Healthiness
Low in cholesterol and moderate in fats, supporting heart health when consumed in moderation.
Digestive Health
The product contains 2g of dietary fiber per serving, contributing to digestive health.
Diabetes Friendliness
With only 2g of sugars and 8g of total carbohydrates, this product is suitable for individuals managing diabetes.
Brand Reputation
Manna Organics is well-regarded, and the product has won awards, indicating a strong brand reputation.

Product Details

Ingredients

Coconut, Cashew

Nutrition Label

Nutrient Amount
Serving Size 2 Tbs (28 g/1 oz)
Servings Per Container 8.8
Calories 160kcal
Total Fat 14g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 2g
Protein 4g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 2% DV
Iron 10% DV

Key Features

Dietary Preference Organic, Vegan
Religious Restriction Kosher
Heart Healthiness
Low in cholesterol and moderate in fats, supporting heart health when consumed in moderation.
Diabetes Friendliness
With only 2g of sugars and 8g of total carbohydrates, this product is suitable for individuals managing diabetes.

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