In the realm of health-conscious eating, Kevala Organic Coconut Butter shines brightly. This 8 lb tub of coconut goodness not only caters to a variety of dietary restrictions but also supports heart health with its cholesterol-free profile. Rich in nutrients and fitting perfectly into ketogenic and gluten-free diets, it stands out for its health benefits and dietary versatility.
Kevala Organic Coconut Butter, 8 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Kevala Organic Butter is a powerhouse of nutrients, providing 197 kcal per serving with 19g of fat, mostly saturated. It's perfect for those on a keto diet, being low in carbs and sugars, and free from cholesterol. -
Heart-Healthy & Dietary Friendly
This butter is cholesterol-free and very low in sodium, making it a heart-healthy choice. It's also suitable for a variety of dietary needs including gluten-free, kosher, and dairy-free diets. -
High Fiber & Low Sugar
With 5g of dietary fiber and only 2g of sugars per serving, Kevala Organic Butter supports digestive health while being an excellent option for those managing their sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsIdeal for those following a ketogenic diet, Kevala Organic Butter's high fat and low carbohydrate profile align perfectly with keto dietary requirements. |
Low Saturated Fat DietersIndividuals who need to monitor or reduce their saturated fat intake might find the high saturated fat content in Kevala Butter less suitable. |
Health-Conscious IndividualsWith no cholesterol and low sodium, it's a great choice for individuals mindful of heart health and those managing blood pressure. |
Who Should Buy?
| suitability |
|---|
Keto Diet EnthusiastsIdeal for those following a ketogenic diet, Kevala Organic Butter's high fat and low carbohydrate profile align perfectly with keto dietary requirements. |
Health-Conscious IndividualsWith no cholesterol and low sodium, it's a great choice for individuals mindful of heart health and those managing blood pressure. |
Low Saturated Fat DietersIndividuals who need to monitor or reduce their saturated fat intake might find the high saturated fat content in Kevala Butter less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 197 kcal per serving, it is moderately caloric, suitable for a variety of diets.
- Fat: Contains 19g of total fat, with a high proportion (17g) being saturated. This might be a concern for those monitoring saturated fat intake.
- Cholesterol: Cholesterol-free, aligning well with heart health guidelines.
- Protein: Provides 2g of protein per serving, which is relatively low.
- Carbohydrate: Low in carbohydrates with 7g per serving, making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars, with no added sugars, which is beneficial for those managing sugar intake.
- Sodium: Very low in sodium with 11mg per serving, making it suitable for low-sodium diets.
- Fiber: Good source of dietary fiber, providing 5g per serving, contributing to digestive health.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Contains a negligible amount of calcium.
- Iron: Provides 1mg of iron per serving, contributing to daily iron needs.
- Potassium: Contains 162mg of potassium per serving, which is beneficial for maintaining electrolyte balance.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Organic Whole CoconutNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 120 |
| Serving Size | 2 tbsp (30g) |
| Calories | 197kcal |
| Total Fat | 19g |
| Saturated Fat | 17g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 11mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 1mg |
| Iron | 1mg |
| Potassium | 162mg |
Key Features
| Nutritional Profile | USDA Organic, Keto, Non-GMO, Gluten Free, Kosher, Dairy Free, No Cholesterol |
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