Dastony Organic Raw Coconut Butter, 8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Impact
Dastony Organic Raw Coconut Butter offers a unique blend of high fat and low sugar content, making it a suitable addition to diets focusing on high energy intake with controlled sugar levels. -
Health Conscious Choice
With no cholesterol and very low sodium, this coconut butter supports heart health and is an excellent choice for those monitoring their blood pressure. -
Dietary Flexibility
Being vegan, paleo, and keto-friendly, as well as free from gluten, dairy, and soy, it caters to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals following strict dietary plans like keto or paleo will find Dastony Coconut Butter aligns well with their high-fat, low-carb requirements. |
Low-Fat Diet FollowersDue to its high saturated fat content, this product may not be ideal for those on a low-fat diet. |
Environmental AdvocatesThose valuing organic and sustainable farming practices will appreciate this product's commitment to environmental integrity. |
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People with Dietary RestrictionsAnyone with gluten, dairy, or soy restrictions will find this product a safe and delicious option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals following strict dietary plans like keto or paleo will find Dastony Coconut Butter aligns well with their high-fat, low-carb requirements. |
Environmental AdvocatesThose valuing organic and sustainable farming practices will appreciate this product's commitment to environmental integrity. |
People with Dietary RestrictionsAnyone with gluten, dairy, or soy restrictions will find this product a safe and delicious option. |
Low-Fat Diet FollowersDue to its high saturated fat content, this product may not be ideal for those on a low-fat diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 calories per serving, which is moderate and can fit into a balanced diet, considering an average adult diet of 2000 calories per day.
- Fat: Total fat content is 16g per serving, with 14g of saturated fat. This is high, and while it includes MCTs, it should be consumed in moderation, especially considering the high saturated fat content.
- Cholesterol: Contains no cholesterol, which is beneficial for heart health.
- Protein: Provides 2g of protein per serving, which is relatively low.
- Carbohydrate: Contains 6g of carbohydrates per serving, with 4g of dietary fiber. This is low and suitable for low-carb diets like keto.
- Sugars: Includes 2g of sugars, with no added sugars, making it a better choice than products with higher added sugars.
- Sodium: Very low in sodium, with only 10mg per serving, which is excellent for maintaining healthy blood pressure.
- Fiber: Contains 4g of dietary fiber, contributing to digestive health and making it a good source of fiber.
- Vitamins: Low in most vitamins, with no significant amounts of Vitamin D, Calcium, or Potassium.
- Iron: Contains 2% of the daily value for iron, which is beneficial but not a significant source.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
100% Certified Organic Raw Coconut FlakesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 8 |
| Serving Size | 2 Tbsps (28g) |
| Calories | 160kcal |
| Total Fat | 16g |
| Saturated Fat | 14g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 0mg |
Key Features
| Dietary Preference | Vegan, Paleo, Keto |
| Environmental Impact | Organic Farming |
| Nutritional Profile | High Fat, Low Sugar |
| Wellness Benefits | Energy Boosting |
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