In the world of nut butters, Kevala Cashew Butter stands out not just for its creamy texture but for its commitment to health and wellness. This review delves into its moderate caloric content, heart health benefits, and suitability for various dietary needs.
Kevala Cashew Butter 7 Lbs Pail
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 185 calories per serving, Kevala Cashew Butter fits well into a balanced diet. It's a prime choice for those counting calories without sacrificing taste. -
Heart Health Friendly
This cashew butter contains no cholesterol and is very low in sodium, making it an excellent option for maintaining heart health. -
Rich in Protein and Low in Carbs
Each serving provides 5g of protein and only 8g of carbs, aligning with low-carb dietary preferences and aiding in muscle maintenance.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersFor those tracking their caloric intake, Kevala Cashew Butter offers a balanced nutritional profile that supports a healthy diet without compromising on taste. |
Flavor AdventurersThose who prefer a variety of flavors in their nut butters might find Kevala’s single-flavor option less appealing compared to more diverse offerings. |
Heart Health AdvocatesIndividuals focused on heart health will find Kevala’s low cholesterol and sodium levels beneficial in managing their dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersFor those tracking their caloric intake, Kevala Cashew Butter offers a balanced nutritional profile that supports a healthy diet without compromising on taste. |
Heart Health AdvocatesIndividuals focused on heart health will find Kevala’s low cholesterol and sodium levels beneficial in managing their dietary needs. |
Flavor AdventurersThose who prefer a variety of flavors in their nut butters might find Kevala’s single-flavor option less appealing compared to more diverse offerings. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 185 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many other nut butters, making it a good option for calorie-conscious consumers.
- Fat: Total fat is 15g per serving, with 3g of saturated fat. This is within acceptable limits, but individuals should consider their overall fat intake from other sources.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Total carbohydrates are 8g per serving, with 1g of dietary fiber. This is relatively low, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, which aligns with dietary guidelines to reduce sugar intake.
- Sodium: Very low in sodium, with only 5mg per serving, making it suitable for low-sodium diets.
- Fiber: Contains 1g of dietary fiber per serving, contributing to daily fiber intake.
- Vitamins: Contains small amounts of calcium and iron, though not a significant source of these minerals.
- Potassium: Contains 164mg of potassium per serving, contributing to the daily intake recommendation.
- Iron: Provides 8% of the daily value for iron per serving, which is beneficial for preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
Dry Roasted CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 105 |
| Serving size | 2 Tbsp (30g) |
| Calories | 185kcal |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 2mg |
| Potassium | 164mg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
From a fitness perspective, Kevala Cashew Butter’s moderate calorie and low sodium content align well with a health-conscious diet. However, the limited flavor complexity and allergen concerns might not fully meet the needs of all fitness enthusiasts.
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