Keto Nut Butter Fat Bomb, Crunchy, 10oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile for Keto Dieters
With only 6g of carbs and high fat content, this nut butter is perfect for keto enthusiasts. Its blend of macadamia, almonds, and cashews offers a tasty, nutrient-rich snack. -
Heart Health Benefits
The 0mg cholesterol and low sodium (120mg) content make this nut butter a heart-friendly choice, aligning with health guidelines for maintaining optimal cardiovascular health. -
Digestive Health Support
Providing 3g of dietary fiber per serving, this product aids in digestive health. It's a delicious way to meet daily fiber intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThis nut butter is an ideal purchase for those on a ketogenic diet looking for a delicious, ready-to-eat source of healthy fats and minimal carbs. |
Individuals with Nut AllergiesDue to the presence of multiple nut ingredients, this product is unsuitable for consumers with nut allergies. |
Heart Health-Conscious ConsumersIndividuals focused on cardiovascular health will find the low cholesterol and sodium levels beneficial. |
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Fitness EnthusiastsWith a moderate protein content and healthy fats, it's a great snack for people maintaining an active lifestyle. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersThis nut butter is an ideal purchase for those on a ketogenic diet looking for a delicious, ready-to-eat source of healthy fats and minimal carbs. |
Heart Health-Conscious ConsumersIndividuals focused on cardiovascular health will find the low cholesterol and sodium levels beneficial. |
Fitness EnthusiastsWith a moderate protein content and healthy fats, it's a great snack for people maintaining an active lifestyle. |
Individuals with Nut AllergiesDue to the presence of multiple nut ingredients, this product is unsuitable for consumers with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 19g per serving, with 6g of saturated fat. This should be consumed in moderation as per USDA recommendations.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Contains 5g of protein per serving, which is a moderate amount and can contribute to daily protein requirements as per USDA recommendations.
- Carbohydrate: Total carbohydrates are 6g with 3g dietary fiber, making it low carb and suitable for keto diets.
- Sugars: Contains 1g of total sugars with no added sugars, aligning with FDA guidelines for low sugar intake.
- Sodium: Sodium content is 120mg per serving, which is low and beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health as per FDA and WHO guidelines.
- Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia as per FDA recommendations.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for managing blood pressure according to FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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| Diabetes Friendliness |
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Product Details
Ingredients
Macadamia Nuts, Almonds, Cashews, Coconut Butter, MCT Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 9 servings |
| Serving Size | 2 tbsp (32g) |
| Calories | 200kcal |
| Total Fat | 19g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 6% |
| Potassium | 4% |
Key Features
| Nutritional Profile | Keto, Low Carb |
| Dietary Restriction | Gluten-free, Grain-Free, Sugar-free |
| Texture Taste | Crunchy, Sweet, Salty |
| Packaging | Jar |
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