In the realm of light and tasty snacks, Kellogg's Special K Pastry Crisps stand out with their calorie-conscious recipe. Each crisp offers a mere 100 calories, coupled with a low-fat content that supports heart health. Ideal for those monitoring their diet, yet not perfect for sugar-sensitive dieters due to its higher added sugar content.
Kellogg's Special K Pastry Crisps, Strawberry, 15.84oz Box (36 Crisps)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Calorie Count
Each pastry crisp offers a satisfying treat with only 100 calories, aligning with dietary guidelines for calorie intake, making it a smart choice for calorie-conscious snackers. -
Low Fat and Cholesterol-Free
With only 2g of total fat and 0mg of cholesterol per serving, these crisps support heart health and align with USDA dietary recommendations. -
Dietary Fiber
Each serving provides 1g of dietary fiber, aiding in digestion and contributing to the daily fiber intake recommended by health authorities.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIdeal for individuals tracking their calorie intake, as each crisp is just 100 calories, fitting neatly into a controlled diet plan. |
Low-Sugar DietersNot suitable for those aiming to minimize their sugar intake, as each serving contains 7g of added sugars. |
Heart Health AdvocatesWith no cholesterol and low fat, these crisps are an excellent choice for those looking to maintain a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIdeal for individuals tracking their calorie intake, as each crisp is just 100 calories, fitting neatly into a controlled diet plan. |
Heart Health AdvocatesWith no cholesterol and low fat, these crisps are an excellent choice for those looking to maintain a heart-healthy diet. |
Low-Sugar DietersNot suitable for those aiming to minimize their sugar intake, as each serving contains 7g of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each pastry crisp contains 100 calories, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat is 2g per serving, with 1g saturated fat. This is low, adhering to USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: With only 1g of protein per serving, it is not a significant source of protein, falling short of WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 20g per serving, including 1g of dietary fiber. This is reasonable but should be considered in the context of the overall daily intake.
- Sugars: Contains 7g of sugars per serving, with all of it being added sugars. This is 14% of the daily value, which should be monitored according to FDA guidelines.
- Sodium: Sodium content is 80mg per serving, which is low and beneficial for cardiovascular health as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains various vitamins due to fortification, but the amounts are not significant in the context of daily values recommended by the FDA.
- Calcium: Provides 10mg of calcium per serving, which is minimal compared to the daily recommended intake by the FDA and WHO.
- Iron: Contains 0.5mg of iron per serving, contributing slightly to daily requirements suggested by the FDA.
- Potassium: Provides 20mg of potassium per serving, which is very low compared to daily intake recommendations by the FDA.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm And/Or Palm Kernel), Fructose, Dextrose, Maltodextrin, Apple Powder, Strawberry Puree Concentrate, Nonfat Milk, Cornstarch, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Salt, Datem, Vegetable Juice For Color, Sodium Citrate, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract For FreshnessNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 18 |
| Serving size | 1 Pouch (25g) |
| Calories | 100kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 20mg |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★
While the flavor complexity and balance are somewhat basic, the Special K Pastry Crisps do offer a decent textural experience. The brand's reputation holds up, but the nutritional balance could be better to truly satisfy a gourmet palate.
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The Plant Food Advocate ★ ★ ★
The Special K Pastry Crisps fall short in terms of nutritional balance and allergen considerations, making them less ideal for a health-focused audience. However, the low sodium and heart healthiness are commendable.
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The Artisan Explorer ★ ★ ★
The texture of the crisps is the highlight, providing a satisfying crunch. However, the lack of flavor complexity and the allergen presence might not appeal to all artisan lovers.
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The Health-Conscious Baker ★ ★
These crisps do not meet the high standards required for nutritional balance and diabetic friendliness, which is crucial for health-conscious consumers like parents seeking healthy options for their kids.
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The Health Guru ★ ★
The Special K Pastry Crisps might be low in sodium, but the lack of significant health benefits, particularly in allergen-free content, makes them less appealing for those strictly managing their diet.
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