Bob's Red Mill Gluten Free Muesli Cereal, 16 oz (Pack of 4)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Bob's Red Mill Gluten Free Muesli Cereal is celebrated for its moderate calorie count and zero cholesterol, making it a heart-healthy choice. It's also low in fat and sodium, aligning with dietary guidelines for heart health. -
Digestive Health Benefits
This muesli contains 2g of dietary fiber, contributing to digestive health. Although not the highest in fiber, it supports a balanced digestive system with its blend of whole grains and seeds. -
Allergen Awareness
Designed to be gluten-free and nut-free, this cereal caters to those with specific dietary restrictions, offering a safe breakfast option without compromising on taste or texture.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health-Conscious EatersIndividuals focusing on cardiovascular health will find this muesli aligns with their dietary needs, being low in fat and cholesterol-free. |
High Fiber SeekersFor those aiming to maximize their dietary fiber intake, this muesli might fall short compared to other high-fiber breakfast options available on the market. |
Gluten and Nut Allergy SufferersThis cereal is a safe and tasty option for those with gluten intolerance or nut allergies, ensuring a worry-free breakfast. |
Who Should Buy?
| suitability |
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Heart Health-Conscious EatersIndividuals focusing on cardiovascular health will find this muesli aligns with their dietary needs, being low in fat and cholesterol-free. |
Gluten and Nut Allergy SufferersThis cereal is a safe and tasty option for those with gluten intolerance or nut allergies, ensuring a worry-free breakfast. |
High Fiber SeekersFor those aiming to maximize their dietary fiber intake, this muesli might fall short compared to other high-fiber breakfast options available on the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this cereal is a moderate-calorie option suitable for a balanced breakfast.
- Fat: Contains 3g of total fat with 0.5g saturated fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting heart health.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake.
- Carbohydrate: With 19g of carbohydrates, it offers a good energy source, but individuals on low-carb diets should moderate intake.
- Sugars: Contains 5g of sugars, including 1g of added sugars, which are relatively low, beneficial for those monitoring sugar intake.
- Sodium: Sodium-free, making it a heart-healthy choice.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health but is relatively low compared to daily recommendations.
- Vitamins: Provides minimal amounts of vitamins, including 2% of the daily value for calcium and 4% for iron.
- Calcium: Contains 15mg of calcium per serving, which is minimal for bone health.
- Iron: Provides 4% of the daily value for iron, supporting blood health.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Whole Grain Oats, Raisins, Almonds, Sunflower Seeds, Dried Cranberries, Brown Rice Crisps, Dried Apples, Coconut, Pumpkin SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 110kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 1mg |
| Potassium | 143mg |
Key Features
| Texture Taste | Crunchy, Fruity |
| Dietary Preference | Gluten Free, Kosher |
| Wellness Benefits | Digestive Health |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★
| Allergen Free | Flavor Complexity | Nutritional Balance | Digestive Health | Visual Appeal | Texture |
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The Health-Conscious Baker ★ ★ ★
| Allergen Free | Flavor Complexity | Nutritional Balance | Digestive Health | Texture |
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| Allergen Free |
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