Imagine a quick breakfast that not only fills you up but also brings a nostalgic twist to your morning routine. Kellogg's Pop-Tarts, known for their convenience and variety, offer a practical solution for busy mornings. This review delves into their nutritional aspects, flavor profiles, and suitability for different dietary needs.
Kellogg's Pop-Tarts Unfrosted Brown Sugar Cinnamon, 16 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Caloric Content
Each serving of Kellogg's Pop-Tarts packs 410 calories, making it an energy-dense option for those needing a quick calorie boost. -
Low Cholesterol for Heart Health
With 0mg of cholesterol per serving, these Pop-Tarts support heart health, appealing to health-conscious consumers. -
Rich in Iron and Thiamin
Each serving provides 10% of the daily value for iron and thiamin, essential for energy metabolism and blood health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Energy SeekersIndividuals needing a quick, high-energy breakfast will find the high calorie and carb content of these Pop-Tarts beneficial. |
Sugar-Conscious DietersDue to its high added sugar content, these Pop-Tarts might not be suitable for those actively reducing their sugar intake. |
Health-Conscious ParentsParents looking for cholesterol-free breakfast options for their kids might consider these Pop-Tarts for their zero cholesterol content. |
Who Should Buy?
| suitability |
|---|
Energy SeekersIndividuals needing a quick, high-energy breakfast will find the high calorie and carb content of these Pop-Tarts beneficial. |
Health-Conscious ParentsParents looking for cholesterol-free breakfast options for their kids might consider these Pop-Tarts for their zero cholesterol content. |
Sugar-Conscious DietersDue to its high added sugar content, these Pop-Tarts might not be suitable for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 410 calories per serving, which is high considering an average adult's daily intake is around 2000 calories. This might not be the healthiest breakfast option if calorie intake is a concern.
- Fat: Total fat content is 15g with 5g of saturated fat. The presence of saturated fat at 25% of the daily value is a concern as high intake is linked to heart disease.
- Cholesterol: Contains 0mg of cholesterol, which is good for maintaining heart health.
- Protein: Provides 5g of protein per serving, which is relatively low.
- Carbohydrate: High in carbohydrates with 66g per serving, making up a significant portion of the daily intake.
- Sugars: Contains 24g of sugars, all of which are added sugars, contributing to 48% of the daily value. This is very high and not recommended for a healthy diet.
- Sodium: 380mg of sodium per serving, which is moderate but still significant towards the daily limit of 2300mg, especially if consumed in multiple servings.
- Fiber: Contains 2g of dietary fiber, contributing to 6% of the daily value, which is relatively low.
- Vitamins: Provides small amounts of Thiamin and Niacin, contributing to 10% of the daily value each. However, it lacks significant amounts of other essential vitamins.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Visual Appeal |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Pepper, Fennel, OreganoNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 servings |
| Serving Size | 2 Pastries (96g) |
| Calories | 410kcal |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 3.5g |
| Monounsaturated Fat | 3.5g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 66g |
| Dietary Fiber | 2g |
| Total Sugars | 24g |
| Added Sugars | 24g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.5mg |
| Potassium | 41mg |
| Thiamin | 10% |
| Niacin | 10% |
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