Amidst the bustling world of quick snacks, Nature's Path Organic Frosted Toaster Pastries offer a delightful mix of cherry, apple, and wildberry flavors. These pastries combine the convenience of ready-to-eat with thoughtful ingredients like real fruit and organic certification. They're a solid choice for those monitoring heart health or seeking iron-rich foods, though their sugar content may give pause to some.
Nature's Path Organic Toaster Pastries Variety Pack, 3 Boxes
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Option
Nature's Path Organic Frosted Toaster Pastries stand out with 0mg cholesterol per serving, aligning with heart health guidelines. A great choice for those monitoring heart health. -
Rich in Iron
Each serving provides 8% of the daily iron requirement, making these pastries a beneficial snack for those needing to boost their iron intake. -
Organic Ingredients
Made with real fruit and certified organic ingredients, these pastries cater to those preferring organic food, ensuring a cleaner, potentially healthier snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Organic ShoppersIdeal for buyers looking for organic snack options without artificial additives, aligning with a clean eating lifestyle. |
Low-Sugar DietersDue to its high sugar content, it's not ideal for those on strict low-sugar diets or managing diabetes. |
Iron-Deficiency IndividualsBeneficial for those needing to increase their dietary iron intake without substantially increasing calorie consumption. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Organic ShoppersIdeal for buyers looking for organic snack options without artificial additives, aligning with a clean eating lifestyle. |
Iron-Deficiency IndividualsBeneficial for those needing to increase their dietary iron intake without substantially increasing calorie consumption. |
Low-Sugar DietersDue to its high sugar content, it's not ideal for those on strict low-sugar diets or managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is reasonable for a snack but should be considered in the context of a daily diet that typically ranges from 2000-2500 calories according to FDA guidelines.
- Fat: Total fat is 5g per serving, with 3g of saturated fat. This is within moderate limits, but consumers should be mindful of their overall daily fat intake, which should be less than 65g based on FDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as it aligns with recommendations to keep daily intake as low as possible.
- Protein: Provides 3g of protein per serving, which is a modest amount. Increasing protein intake can be beneficial, but this product alone may not significantly contribute to daily protein requirements.
- Carbohydrate: Total carbohydrates are 38g per serving, including 1g of dietary fiber and 18g of sugars. The sugar content is relatively high, constituting almost half of the total carbohydrates.
- Sugars: Contains 18g of sugars per serving, which is a significant amount and should be considered in the context of overall sugar intake, which should be limited to less than 50g per FDA recommendations.
- Sodium: At 130mg per serving, the sodium content is moderate. It is within the FDA's recommendation of less than 2300mg per day, but consumers should be cautious if they have specific dietary sodium restrictions.
- Fiber: Provides 1g of dietary fiber per serving, which is a minimal contribution to the daily recommended intake of 25g for a 2000 calorie diet.
- Vitamins: Contains no significant amounts of vitamins A or C.
- Calcium: Provides no significant amount of calcium.
- Iron: Contains 8% of the daily value for iron per serving, which is a good contribution to daily iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Calorific Content |
|
| Brand Reputation |
|
| Heart Healthiness |
|
| Allergen Free |
|
Product Details
Ingredients
Real FruitNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 pastry (52 g) |
| Servings Per Container | 6 |
| Calories | 210kcal |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 1g |
| Sugars | 18g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
Key Features
| Heart Healthiness |
|
More Products You May Like
Amazon Fresh Frosted Blueberry Toaster Pastries, 8 Count
Amazon Fresh Frosted Blueberry Toaster Pastries offer a simpler flavor profile with a high sugar content of 37g per serving. They provide a higher calorie count (360kcal) and may appeal to those not concerned with sugar intake.
Read Review
Amazon Fresh Toaster Pastries Variety Pack, 12ct
This variety pack includes Strawberry, Blueberry, and Cherry flavors, giving a similar range to Nature's Path but with a higher fat content (10g) and sugar level (34g), which might not suit all dietary preferences.
Read Review
Kellogg's Pop-Tarts Unfrosted Brown Sugar Cinnamon, 8 Count
Kellogg's Pop-Tarts in Brown Sugar Cinnamon flavor, while not frosted, offers a classic taste with potentially different nutritional benefits, given the absence of detailed nutritional data.
Read ReviewFeatured In
How to Choose the Best Toaster Pastries: A Buyer's Guide
Explore our comprehensive guide to choosing the best toaster pastries based on flavor, brand, and dietary needs.
Choosing the Best Toaster Pastries for Your Breakfast
Discover how to choose the best toaster pastries for your taste preferences and dietary needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.