Imagine a quick, sweet snack that satisfies with a crunch. Keebler Vienna Fingers Sandwich Cookies offer just that. With 150 calories per serving, these cholesterol-free cookies align with health guidelines, making them a suitable choice for a quick indulgence. However, their high sugar content may deter the health-conscious.
Keebler Vienna Fingers Sandwich Cookies, 14.2 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Snack
With 150 calories per serving, Keebler Vienna Fingers offer a balanced snack option, aligning well with daily caloric intake guidelines. -
Cholesterol-Free
These cookies are cholesterol-free, promoting heart health and aligning with American Heart Association guidelines. -
Ready-to-Eat Convenience
Keebler Vienna Fingers are ready-to-eat, providing a convenient snack option without the need for preparation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Moderate Calorie SeekersIndividuals looking for a moderate-calorie snack will find Keebler Vienna Fingers align well with their dietary goals. |
Sugar-Conscious ConsumersWith 10g of added sugars per serving, these cookies may not suit those actively managing their sugar intake. |
Convenience-Focused SnackersBusy individuals or those seeking quick snack options without preparation will appreciate the ready-to-eat nature of these cookies. |
Who Should Buy?
| suitability |
|---|
Moderate Calorie SeekersIndividuals looking for a moderate-calorie snack will find Keebler Vienna Fingers align well with their dietary goals. |
Convenience-Focused SnackersBusy individuals or those seeking quick snack options without preparation will appreciate the ready-to-eat nature of these cookies. |
Sugar-Conscious ConsumersWith 10g of added sugars per serving, these cookies may not suit those actively managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 150 calories per serving (2 cookies), these cookies can be a moderate snack option, aligning with a typical snack's calorie range.
- Fat: Contains 6g of total fat with 2g saturated fat per serving. The fat content is moderate, but it includes saturated fats, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Low protein content with only 1g per serving, not a significant source of protein.
- Carbohydrate: Contains 22g of carbohydrates, primarily from sugars (10g). This is a high amount of sugars for a small serving size.
- Sugars: High in sugars with 10g per serving, all of which are added sugars. This constitutes 20% of the daily value, which is a considerable amount in a small snack.
- Sodium: Contains 95mg of sodium per serving, which is 4% of the daily value. This is a moderate amount and suitable for those monitoring their sodium intake.
- Fiber: Low in dietary fiber, with only 1g per serving, which is insufficient for a significant contribution to daily fiber needs.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin A and Vitamin C.
- Calcium: Contains 0% of the daily value for calcium, not contributing significantly to bone health.
- Iron: Provides 2% of the daily value for iron, which is a minor contribution to the daily iron requirements.
- Potassium: Contains a negligible amount of potassium, contributing minimally to the daily intake.
Product Evaluation
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Product Details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, and palm kernel oil with TBHQ for freshness), degerminated yellow corn flour, dextrose, high fructose corn syrup, salt, cornstarch, baking soda, natural and artificial flavor, soy lecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Cookies (30g) |
| Servings Per Container | About 13 |
| Calories | 150kcal |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 0g |
| Total Sugars | 10g |
| Added Sugars | 10g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 15mg |
Key Features
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
CraftyCreator Alex finds the Keebler Vienna Fingers to be a decent choice for those valuing convenience, with its ready-to-eat nature scoring high. However, the lack of significant nutritional balance and allergen considerations pulls its rating down to a 3.0.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda notes that while Keebler Vienna Fingers have a moderate visual appeal and texture, the lack of flavor complexity and balance makes it less appealing to baking enthusiasts, rating it a 2.5.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay is concerned about the high sugar content and low dietary fiber, making Keebler Vienna Fingers a less suitable option for health-focused diets, leading to a rating of 2.0.
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The Culinary Creator ★ ★
ChefCraftedDiana appreciates the texture and visual appeal but finds the nutritional balance lacking, giving a rating of 2.0.
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The Indulgent Connoisseur ★ ★
Decadent Dan finds the cookies to lack in flavor complexity and authenticity, essential for indulgent experiences, rating them a 2.0.
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