Dive into the world of Schar Ladyfingers, a gluten-free delight that doesn't compromise on taste or nutritional value. Featuring a commendable iron content and minimal sodium levels, these cookies cater to both health-conscious individuals and those with dietary restrictions. Ideal for those monitoring heart health or gluten intake, yet not the best pick for sugar-sensitive palates.
Schar Gluten Free Ladyfingers Cookies, 7.1 Oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Iron Content
With 25% of the daily iron requirement per serving, these cookies are an excellent choice for preventing iron deficiency anemia, a common nutritional concern. -
Low Sodium for Heart Health
Each serving contains only 25mg of sodium, making it an ideal snack for those monitoring their salt intake for heart health. -
Gluten-Free for Dietary Restrictions
These ladyfingers are gluten-free, catering to those with celiac disease or gluten sensitivity, providing a delicious option without health compromise.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Iron-Conscious ConsumersIndividuals focusing on iron intake will find the 25% daily value of iron per serving very beneficial, especially for those at risk of anemia. |
Sugar-Sensitive IndividualsGiven the high added sugar content, these cookies may not be suitable for diabetics or those actively managing their sugar intake. |
Low Sodium Diet FollowersThose on a strict low-sodium diet for heart health reasons will appreciate the very low sodium content of these cookies. |
Who Should Buy?
| suitability |
|---|
Iron-Conscious ConsumersIndividuals focusing on iron intake will find the 25% daily value of iron per serving very beneficial, especially for those at risk of anemia. |
Low Sodium Diet FollowersThose on a strict low-sodium diet for heart health reasons will appreciate the very low sodium content of these cookies. |
Sugar-Sensitive IndividualsGiven the high added sugar content, these cookies may not be suitable for diabetics or those actively managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a daily diet according to FDA guidelines.
- Fat: Total fat is 2.5g per serving with 0.5g saturated fat. This aligns with USDA recommendations for low saturated fat intake.
- Cholesterol: At 75mg per serving, it contributes significantly to the daily cholesterol limit of 300mg as per the American Heart Association.
- Protein: Contains 3g of protein per serving, which is low compared to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 24g per serving, which is about 9% of the daily value, making it a moderate carbohydrate choice.
- Sugars: Contains 11g of sugars, with 11g added sugars, exceeding the FDA's recommendation to limit added sugar intake.
- Sodium: At 25mg per serving, it is very low, well below the FDA and WHO recommendations for maximum daily intake.
- Fiber: Contains no dietary fiber, providing no benefits in this aspect.
- Vitamins: Does not contain significant amounts of vitamins, contributing minimally to the daily values recommended by the FDA.
- Calcium: Contains no calcium, providing no contribution to the daily recommended intake.
- Iron: Provides 25% of the daily value for iron, which is beneficial for preventing iron deficiency anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Everyday Meals |
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| Calorific Content |
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| Special Celebrations |
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Product Details
Ingredients
Eggs, Sugar, Corn Starch, Rice Flour, Guar Gum, Natural Vanilla FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 2 cookies (33.3g) |
| Calories | 130 per serving |
| Total Fat | Amount per serving: 2.5g % Daily Value: 3% |
| Saturated Fat | Amount per serving: 0.5g % Daily Value: 3% |
| Trans Fat | Amount per serving: 0g |
| Cholesterol | Amount per serving: 75mg % Daily Value: 25% |
| Sodium | Amount per serving: 25mg % Daily Value: 1% |
| Total Carbohydrate | Amount per serving: 24g % Daily Value: 9% |
| Dietary Fiber | Amount per serving: 0g % Daily Value: 0% |
| Total Sugars | Amount per serving: 11g |
| Includes 11g Added Sugars | % Daily Value: 22% |
| Protein | Amount per serving: 3g |
| Vitamin D | Amount per serving: 0% % Daily Value: 0% |
| Calcium | Amount per serving: 0% % Daily Value: 0% |
| Iron | Amount per serving: 25% % Daily Value: 0% |
| Potassium | Amount per serving: 0% % Daily Value: 0% |
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