In the world of light, airy desserts, Alessi Cookie Lady Finger Savoiardi stands out. These cookies offer a balance of taste and health benefits, crafted to cater to both indulgence and nutritional caution. With attributes like low fat and cholesterol-free, they accommodate health-conscious snackers and those with specific dietary restrictions.
Alessi Lady Finger Cookies, 7 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Alessi Cookie Lady Finger Savoiardi contains no cholesterol and low sodium, supporting cardiovascular health and aligning with American Heart Association recommendations. -
Low-Fat Delight
With only 1.5g of total fat and 0g saturated fat per serving, these cookies are a guilt-free treat for those monitoring their fat intake, as per USDA guidelines. -
Moderate Caloric Content
Each serving provides a reasonable 120 kcal, making these ladyfingers a suitable option for calorie-conscious snackers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-fat snack will find Alessi Lady Fingers align well with their dietary goals. |
Low-Sugar DietersDue to the high sugar content, these ladyfingers might not suit those strictly managing their sugar intake or diabetics. |
Allergy-Sensitive ConsumersThose with nut allergies will appreciate the nut-free assurance of these cookies, making them a worry-free choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-fat snack will find Alessi Lady Fingers align well with their dietary goals. |
Allergy-Sensitive ConsumersThose with nut allergies will appreciate the nut-free assurance of these cookies, making them a worry-free choice. |
Low-Sugar DietersDue to the high sugar content, these ladyfingers might not suit those strictly managing their sugar intake or diabetics. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, these ladyfingers can be a moderate snack option, aligning with FDA guidelines of a 2000 calorie daily intake.
- Fat: Contains 1.5g of total fat, with 0g saturated fat, which is low and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, which is modest but contributes to daily intake as suggested by WHO and USDA.
- Carbohydrate: High in carbohydrates with 26g per serving, covering a significant portion of the daily intake, which is beneficial for quick energy but should be monitored.
- Sugars: Contains 14g of sugars, including 13g of added sugars, which is high and should be considered against FDA guidelines recommending limited sugar intake.
- Sodium: Low in sodium with 35mg per serving, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO.
- Fiber: Contains less than 1g of dietary fiber, which is very low compared to the USDA and EFSA recommended intake levels.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Lacks calcium, which is essential for bone health as per FDA and WHO recommendations.
- Iron: Contains no iron, which is necessary to prevent anemia as per FDA guidelines.
- Potassium: Does not contain potassium, which is crucial for managing blood pressure according to FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Visual Appeal |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Soft wheat flour, sugar, eggs, milk sugar, milk proteins, glucose syrup, raising agents (disodium diphosphate, sodium carbonate acid, ammonium carbonate acid), starch, flavoring, saltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 pieces (33g) |
| Servings Per Container | 6 |
| Calories | 120kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | less than 1g |
| Total Sugars | 14g |
| Added Sugars | 13g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Allergens | Eggs |
| Dietary Restriction | Nut-free |
| Flavor | Milk |
| Packaging | Box |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the Alessi Lady Fingers offer a visually appealing and low-fat option, they fall short on the Baking Aficionado's criteria for flavor complexity and diabetes friendliness due to high sugar content. However, their allergen-free nature and decent brand reputation make them a passable choice for certain audiences.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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