In the world of baking, convenience often takes a back seat to quality. However, Keebler's Ready Crust 9-Inch Graham Pie Crusts merge both, offering a ready-to-use solution that doesn't skimp on taste or nutritional value. This review delves into its balanced nutritional profile, suitability for various dietary needs, and why it might just be the next staple in your pantry.

Keebler Ready Crust Graham Pie Crusts, 12 Pack

Keebler Ready Crust Graham Pie Crusts, 12 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance & Heart Healthiness
    The Keebler Ready Crust excels in nutritional balance, aligning with FDA guidelines for a balanced diet. Its zero cholesterol content supports heart health, making it a wise choice for health-conscious consumers.
  • Low Sodium & Dietary Fiber
    With only 150mg of sodium per serving, this pie crust is an excellent option for those monitoring their sodium intake. Additionally, it offers dietary fiber, aiding in digestion.
  • Flavor & Texture
    The graham flavor paired with a high texture rating ensures a delightful eating experience. This crust doesn't just hold your filling; it enhances the overall taste of your pie.

Who Should Buy?

Suitable for Not Suitable for
Dietary Restricted Individuals Perfect for those on a low-sodium diet or needing kosher foods, this crust supports various dietary restrictions without sacrificing flavor.
Nutrient Seekers Individuals prioritizing a nutrient-rich diet might find the minimal vitamin and mineral content of this pie crust less appealing.
Health-Conscious Dessert Lovers With its moderate calorie count and low cholesterol, this pie crust is ideal for those who enjoy sweets but are mindful of heart health.
Busy Home Cooks The ready-to-use feature of this pie crust makes it ideal for busy individuals who want to prepare quick, delicious desserts without hassle.

Who Should Buy?


suitability
Dietary Restricted Individuals Perfect for those on a low-sodium diet or needing kosher foods, this crust supports various dietary restrictions without sacrificing flavor.
Health-Conscious Dessert Lovers With its moderate calorie count and low cholesterol, this pie crust is ideal for those who enjoy sweets but are mindful of heart health.
Busy Home Cooks The ready-to-use feature of this pie crust makes it ideal for busy individuals who want to prepare quick, delicious desserts without hassle.
Nutrient Seekers Individuals prioritizing a nutrient-rich diet might find the minimal vitamin and mineral content of this pie crust less appealing.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 210 kcal per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
  • Fat: Total fat is 5g per serving, with 1g saturated. This aligns with USDA recommendations for limiting saturated fat intake.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
  • Protein: Provides 2g of protein per serving, which is relatively low but can contribute to daily protein intake.
  • Carbohydrate: Total carbohydrates are 14g per serving, with 1g of dietary fiber. This is a small portion of the FDA's recommended daily intake of 225-325g.
  • Sugars: Contains 5g of sugars per serving, including 1g of added sugars. This is within the FDA's recommended limits of less than 50g of added sugars per day.
  • Sodium: The sodium content is 150mg per serving, which is low and aligns well with FDA and WHO guidelines for reduced sodium intake.
  • Fiber: Provides 1g of dietary fiber, contributing to the daily recommended intake of 25g for women and 38g for men by the USDA.
  • Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
  • Calcium: Provides 15mg of calcium per serving, contributing to the daily recommended intake for bone health.
  • Iron: Contains 0.5mg of iron per serving, which is a small contribution to the FDA's daily value recommendation of 18mg.
  • Potassium: Provides 10mg of potassium per serving, which is negligible in the context of FDA's daily intake recommendations.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat and soy, which are common allergens, leading to a low rating in this category.
Nutritional Balance
While the product is low in certain nutrients like protein and vitamins, it is also low in harmful components like trans fat and cholesterol, providing a moderate nutritional balance.
Flavor Complexity
The graham flavor is well-received, but the overall flavor complexity is moderate due to the simplicity of the ingredients.
Visual Appeal
The product is visually appealing, as indicated by the high-quality images and the description of a golden crust when baked.
Heart Healthiness
The absence of cholesterol and low saturated fat content makes it heart-healthy, aligning with recommendations for cardiovascular health.
Diabetes Friendliness
With low sugar and moderate carbohydrate content, it is suitable for diabetic individuals when consumed in moderation.
Brand Reputation
Keebler is a well-known brand, and the product's positive user ratings further support a strong brand reputation.
Texture
The described crispy texture and user satisfaction with the product's quality indicate a high rating for texture.

Product Details

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Palm and Palm Kernel Oil, Sugar, Graham Flour, Corn Syrup, Molasses, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin

Nutrition Label

Nutrient Amount
Serving Size 1 slice (100g)
Servings Per Container 8
Calories 210kcal
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 14g
Dietary Fiber 1g
Total Sugars 5g
Added Sugars 1g
Protein 2g
Vitamin D 0.0mcg
Calcium 15mg
Iron 0.5mg
Potassium 10mg

Key Features

Nutritional Balance
While the product is low in certain nutrients like protein and vitamins, it is also low in harmful components like trans fat and cholesterol, providing a moderate nutritional balance.
Heart Healthiness
The absence of cholesterol and low saturated fat content makes it heart-healthy, aligning with recommendations for cardiovascular health.
Texture
The described crispy texture and user satisfaction with the product's quality indicate a high rating for texture.

AI Evaluators' Take ✨

The Gourmet Chef ★ ★ ★ ★

CulinaryGuru Marco appreciates the Keebler Ready Crust for its delightful texture and visual appeal, though he notes the flavor complexity could be enhanced. Ideal for home chefs looking for a reliable, tasty base for their culinary creations.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky finds the Keebler Ready Crust suitable for those managing diabetes, thanks to its low sugar content. However, she notes the lack of allergen-free ingredients as a downside for sensitive eaters.
Allergen Free Flavor Complexity Nutritional Balance Visual Appeal Diabetes Friendliness Texture
Allergen Free
Flavor Complexity
Nutritional Balance
Visual Appeal
Diabetes Friendliness
Texture

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily praises the crust's heart healthiness and diabetes friendliness. She recommends it for vegetarians and eco-conscious consumers, though notes it could improve in allergen transparency.
Allergen Free Flavor Complexity Nutritional Balance Brand Reputation Texture Diabetes Friendliness Heart Healthiness
Allergen Free
Flavor Complexity
Nutritional Balance
Brand Reputation
Texture
Diabetes Friendliness
Heart Healthiness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana is impressed by the crust's nutritional balance and low sodium content, making it a solid choice for ethical shoppers concerned about health.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Baking Aficionado ★ ★ ★

PastryChef Amanda enjoys the crust's texture and visual appeal, making it a great foundation for creative desserts, though she would appreciate a richer flavor profile.
Allergen Free Flavor Complexity Visual Appeal Texture
Allergen Free
Flavor Complexity
Visual Appeal
Texture

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