Imagine indulging in a cookie that not only satisfies your sweet tooth but also cares for your heart. Keebler Fudge Cookies, with their coconut dreams flavor, offer just that. This review delves into their moderate caloric content, cholesterol-free recipe, and the rich, sweet flavor that makes them a delightful snack.

Keebler Fudge Cookies, Coconut Dreams, 8.5 oz (Pack of 3)

Keebler Fudge Cookies, Coconut Dreams, 8.5 oz (Pack of 3)



What Stands Out

  • Moderate Caloric Content with Low Sodium
    Each serving of Keebler Fudge Cookies contains 140 calories and only 55mg of sodium, making it a suitable snack for those watching their calorie and sodium intake.
  • Heart-Healthy Choice
    With 0mg of cholesterol per serving, these cookies are a heart-healthy option, reducing the risk of cardiovascular diseases.
  • Satisfying Sweet Flavor
    The combination of fudge and coconut in Keebler Fudge Cookies offers a rich, sweet taste that is hard to resist, appealing to those with a sweet tooth.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Snackers Individuals looking to enjoy a tasty treat without consuming too many calories will find Keebler Fudge Cookies appealing due to their moderate caloric content.
Low-Sugar Dieters Due to the high content of added sugars, these cookies may not be suitable for those strictly managing their sugar intake.
Heart Health Advocates People prioritizing heart health will appreciate these cookies for their zero cholesterol content, supporting cardiovascular health.

Who Should Buy?


suitability
Calorie-Conscious Snackers Individuals looking to enjoy a tasty treat without consuming too many calories will find Keebler Fudge Cookies appealing due to their moderate caloric content.
Heart Health Advocates People prioritizing heart health will appreciate these cookies for their zero cholesterol content, supporting cardiovascular health.
Low-Sugar Dieters Due to the high content of added sugars, these cookies may not be suitable for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 calories per serving (2 cookies), which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 calories.
  • Fat: Total fat is 8g per serving, with 6g of saturated fat. This accounts for 30% of the daily value, which is high and should be consumed in moderation according to USDA guidelines.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it does not contribute to the risk of cardiovascular diseases.
  • Protein: Low protein content at 1g per serving, which is minimal for a snack and not a significant source of daily protein needs.
  • Carbohydrate: Total carbohydrates are 17g per serving, with 10g of sugars. The added sugars are particularly high at 9g, contributing to 18% of the daily value, which is a concern as per FDA guidelines.
  • Sugars: High in sugars, with 10g per serving, mostly from added sugars. Excessive sugar consumption can lead to various health issues, including dental problems and weight gain.
  • Sodium: Low in sodium with 55mg per serving, which is only 2% of the daily value, making it a good choice for those monitoring their sodium intake.
  • Fiber: Very low in dietary fiber at less than 1g per serving, providing minimal benefits for digestion and metabolism.
  • Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
  • Iron: Provides 2% of the daily value for iron, which is essential for oxygen transport in the body but is not a significant source in this product.
  • Potassium: Contains 40mg of potassium, contributing minimally to the daily recommended intake.

Product Evaluation

Criteria Details
Nutritional Balance
The nutritional balance is low due to high sugar and saturated fat content, which are not ideal for a balanced diet.
Diabetes Friendliness
High in added sugars, making it less suitable for individuals with diabetes.
Allergen Free
Contains common allergens such as milk, soy, and peanuts, which are listed in the ingredients.
Calorific Content
Moderate calorie content allows for inclusion in a balanced diet, but should be consumed in moderation.
Heart Healthiness
The absence of cholesterol is beneficial for heart health, but high saturated fat content is a concern.
Flavor Complexity
The product offers a good balance of fudge and chocolate flavors, though not particularly complex.
Visual Appeal
The product is visually appealing, as indicated by the high-quality images and the nature of the product (fudge cookies).
Brand Reputation
Keebler is a well-known brand, and the high user ratings further support a strong brand reputation.

Product Details

Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Palm And Soybean Oil With TBHQ For Freshness), Coconut, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa, Sorbitol, Glycerin, Invert Sugar, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Dextrose, Sorbitan Tristearate, Leavening (Monocalcium Phosphate, Baking Soda), Carrageenan, Peanut Flour

Nutrition Label

Nutrient Amount
Servings per container About 9
Serving size 2 Cookies (28g)
Calories 140kcal
Total Fat 8g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 17g
Dietary Fiber <1g
Total Sugars 10g
Added Sugars 9g
Protein 1g
Vitamin D 0mcg
Calcium 0mg
Iron 0.6mg
Potassium 40mg

AI Evaluators' Take ✨

The Gourmet Chef ★ ★ ★ ★

As CulinaryGuru Marco, I appreciate the visual appeal of Keebler Fudge Cookies, scoring high in aesthetics. However, the moderate flavor complexity and nutritional balance only partially meet my gourmet standards, resulting in a 3.5 rating.
Flavor Complexity Visual Appeal
Flavor Complexity
Visual Appeal

The Baking Aficionado ★ ★ ★

PastryChef Amanda finds the Keebler Fudge Cookies visually appealing but notes the flavor complexity and nutritional balance only moderately align with high culinary expectations, resulting in a 3.0 rating.
Allergen Free Flavor Complexity Visual Appeal
Allergen Free
Flavor Complexity
Visual Appeal

The Health-Conscious Foodie ★ ★ ★

WholeGrain Becky notes that while the cookies score well in visual appeal, their nutritional balance and sugar content do not align with a health-focused diet, leading to a 2.5 rating.
Nutritional Balance Diabetes Friendliness Allergen Free Flavor Complexity Visual Appeal
Nutritional Balance
Diabetes Friendliness
Allergen Free
Flavor Complexity
Visual Appeal

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