
Keebler Fudge Cookies, Coconut Dreams, 8.5 oz (Pack of 3)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content with Low Sodium
Each serving of Keebler Fudge Cookies contains 140 calories and only 55mg of sodium, making it a suitable snack for those watching their calorie and sodium intake. -
Heart-Healthy Choice
With 0mg of cholesterol per serving, these cookies are a heart-healthy option, reducing the risk of cardiovascular diseases. -
Satisfying Sweet Flavor
The combination of fudge and coconut in Keebler Fudge Cookies offers a rich, sweet taste that is hard to resist, appealing to those with a sweet tooth.
Who Should Buy?
Suitable for | Not Suitable for |
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Calorie-Conscious SnackersIndividuals looking to enjoy a tasty treat without consuming too many calories will find Keebler Fudge Cookies appealing due to their moderate caloric content. |
Low-Sugar DietersDue to the high content of added sugars, these cookies may not be suitable for those strictly managing their sugar intake. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate these cookies for their zero cholesterol content, supporting cardiovascular health. |
Who Should Buy?
suitability |
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Calorie-Conscious SnackersIndividuals looking to enjoy a tasty treat without consuming too many calories will find Keebler Fudge Cookies appealing due to their moderate caloric content. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate these cookies for their zero cholesterol content, supporting cardiovascular health. |
Low-Sugar DietersDue to the high content of added sugars, these cookies may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving (2 cookies), which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 calories.
- Fat: Total fat is 8g per serving, with 6g of saturated fat. This accounts for 30% of the daily value, which is high and should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it does not contribute to the risk of cardiovascular diseases.
- Protein: Low protein content at 1g per serving, which is minimal for a snack and not a significant source of daily protein needs.
- Carbohydrate: Total carbohydrates are 17g per serving, with 10g of sugars. The added sugars are particularly high at 9g, contributing to 18% of the daily value, which is a concern as per FDA guidelines.
- Sugars: High in sugars, with 10g per serving, mostly from added sugars. Excessive sugar consumption can lead to various health issues, including dental problems and weight gain.
- Sodium: Low in sodium with 55mg per serving, which is only 2% of the daily value, making it a good choice for those monitoring their sodium intake.
- Fiber: Very low in dietary fiber at less than 1g per serving, providing minimal benefits for digestion and metabolism.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Provides 2% of the daily value for iron, which is essential for oxygen transport in the body but is not a significant source in this product.
- Potassium: Contains 40mg of potassium, contributing minimally to the daily recommended intake.
Product Evaluation
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Product Details
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Palm And Soybean Oil With TBHQ For Freshness), Coconut, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa, Sorbitol, Glycerin, Invert Sugar, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Dextrose, Sorbitan Tristearate, Leavening (Monocalcium Phosphate, Baking Soda), Carrageenan, Peanut FlourNutrition Label
Nutrient | Amount |
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Servings per container | About 9 |
Serving size | 2 Cookies (28g) |
Calories | 140kcal |
Total Fat | 8g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 55mg |
Total Carbohydrate | 17g |
Dietary Fiber | <1g |
Total Sugars | 10g |
Added Sugars | 9g |
Protein | 1g |
Vitamin D | 0mcg |
Calcium | 0mg |
Iron | 0.6mg |
Potassium | 40mg |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
Flavor Complexity | Visual Appeal |
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The Baking Aficionado ★ ★ ★
Allergen Free | Flavor Complexity | Visual Appeal |
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Allergen Free |
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Flavor Complexity |
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Visual Appeal |
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The Health-Conscious Foodie ★ ★ ★
Nutritional Balance | Diabetes Friendliness | Allergen Free | Flavor Complexity | Visual Appeal |
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Nutritional Balance |
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Diabetes Friendliness |
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Allergen Free |
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Visual Appeal |
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