Imagine a world where indulging in your favorite sweet doesn't mean compromising on dietary needs. Katz Gluten Free Powdered Donuts make this a reality, offering a delightful snack that caters to gluten, dairy, and nut-free diets. Highlighting their moderate caloric content and inclusivity, these donuts are a considerate choice for many.
Katz Gluten Free Powdered Donuts, 10.5 Oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Transparency
Katz Gluten Free Powdered Donuts offer a detailed nutritional label, highlighting their suitability for various dietary restrictions such as gluten-free, dairy-free, and nut-free diets. This transparency supports consumers in making informed dietary choices. -
Dietary Inclusivity
These donuts cater to a broad range of dietary needs, being gluten-free, dairy-free, nut-free, and kosher. This inclusivity makes them a valuable option for individuals with specific dietary restrictions or allergies. -
Moderate Caloric Content
Each donut contains 210 calories, which is reasonably moderate for a gluten-free snack. This makes it easier for consumers to include them in a balanced diet without significant calorie overload.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweet LoversIndividuals looking to indulge in sweets while maintaining a gluten-free and allergy-friendly diet will find Katz Donuts a guilt-free pleasure. |
Diabetic IndividualsDue to the high sugar content, these donuts may not be suitable for individuals managing diabetes. |
Parents of Allergic ChildrenParents seeking safe snack options for children with dietary restrictions will appreciate the allergen-free assurance of these donuts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweet LoversIndividuals looking to indulge in sweets while maintaining a gluten-free and allergy-friendly diet will find Katz Donuts a guilt-free pleasure. |
Parents of Allergic ChildrenParents seeking safe snack options for children with dietary restrictions will appreciate the allergen-free assurance of these donuts. |
Diabetic IndividualsDue to the high sugar content, these donuts may not be suitable for individuals managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate for a snack but should be consumed in moderation within the daily calorie intake as per FDA guidelines.
- Fat: Total fat is 10g per serving, with 3.5g saturated fat. It's important to limit saturated fat intake per USDA recommendations to maintain heart health.
- Cholesterol: Contains 20mg of cholesterol per serving, staying within the recommended limit of 300mg per day by the American Heart Association.
- Protein: Low in protein with only 1g per serving, not a significant source for meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 29g per serving, with 14g of sugars. This should be considered in the context of the FDA's guidelines on sugar intake, which recommend limiting added sugars.
- Sugars: High in sugars with 14g per serving, including 13g of added sugars. This is 26% of the daily value, which is significant and should be monitored closely.
- Sodium: Contains 250mg of sodium per serving, which is 11% of the FDA's recommended daily intake. It's essential to consider this in the context of cardiovascular health.
- Fiber: Contains no dietary fiber, which is below the recommended intake levels from the USDA and EFSA.
- Vitamins: Provides a very small amount of Vitamin D (0.1mcg) and minimal amounts of Calcium and Iron, not significantly contributing to the daily values recommended by the FDA.
- Calcium: Contains 10mg of calcium per serving, which is negligible compared to the daily recommended intake by the FDA and WHO for bone health.
- Iron: Contains 0.2mg of iron per serving, which is minimal compared to daily requirements suggested by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Calorific Content |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Gluten-Free Flour (Corn Starch, Tapioca Starch, White Rice Flour), Donut Sugar (Dextrose, Corn Starch, Palm Oil), Sugar, Palm Oil, Eggs, Water, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Sunflower Lecithin, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 1 Donut (50g) |
| Calories | 210kcal |
| Total Fat | 10g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 250mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 0g |
| Total Sugars | 14g |
| Added Sugars | 13g |
| Protein | 1g |
| Vitamin D | 0.1mcg |
| Calcium | 10mg |
| Iron | 0.2mg |
| Potassium | 10mg |
Key Features
| Nutritional Profile | Gluten-free, Dairy-free, Nut-free, Soy-free, Kosher |
| Dietary Preference | Gluten-free, Dairy-free, Nut-free, Soy-free, Kosher |
| Dietary Restriction | Gluten-free, Dairy-free, Nut-free, Soy-free |
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