Diving into the world of inclusive baking, Katz Gluten Free Chocolate Strip offers a delightful experience for those with dietary restrictions. This review unpacks its strengths like allergen-free ingredients and kosher certification, alongside a critique on its sugar content.
Katz Gluten Free Chocolate Strip, 15 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Allergen Awareness
Katz Gluten Free Chocolate Strip excels in catering to dietary restrictions, being free from gluten, dairy, nuts, and soy. This makes it a safe choice for individuals with common food allergies. -
Nutritional Adaptability
With only 180 calories and low sodium content per serving, this cake integrates well into a balanced diet, particularly for those monitoring their sodium intake for health reasons. -
Kosher Certification
The adherence to Kosher dietary laws ensures that this product meets strict dietary standards, making it suitable for a significant demographic that observes these religious dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Dietary Restricted IndividualsPerfect for those with gluten, dairy, nut, or soy allergies, providing a delicious dessert option without health risks. |
Low-Sugar DietersDue to its high added sugar content, it's not the best option for those strictly managing their sugar intake. |
Kosher Diet ObserversThis product is ideal for individuals following a Kosher diet, ensuring compliance with dietary laws. |
Who Should Buy?
| suitability |
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Dietary Restricted IndividualsPerfect for those with gluten, dairy, nut, or soy allergies, providing a delicious dessert option without health risks. |
Kosher Diet ObserversThis product is ideal for individuals following a Kosher diet, ensuring compliance with dietary laws. |
Low-Sugar DietersDue to its high added sugar content, it's not the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 7g per serving, with 1g saturated fat. This is within a healthy range, considering the USDA recommendation of total fat intake to be around 78g per day for a 2000 calorie diet.
- Cholesterol: Contains 25mg of cholesterol per serving, which is 8% of the daily value based on a 2000 calorie diet, aligning with the FDA's recommendation to limit daily cholesterol intake.
- Protein: Provides 2g of protein per serving, which is low. WHO recommends a minimum of 50g protein per day for adults.
- Carbohydrate: Contains 28g of carbohydrates per serving, including 14g of sugars. This is 10% of the daily value for carbs and 28% for sugars, which is relatively high.
- Sugars: All 14g of sugars are added sugars, comprising 28% of the daily value. This is high, considering FDA's guidance to limit added sugar intake.
- Sodium: At 80mg per serving, the sodium content is low, making it a good choice for those monitoring their sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is low. The FDA recommends 28g of fiber per day based on a 2000 calorie diet.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Cultural Significance |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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| Minimal Packaging Waste |
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Product Details
Ingredients
GLUTEN FREE FLOUR (POTATO STARCH, TAPIOCA STARCH, SORGHUM FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR), SUGAR, CANOLA OIL, EGGS, WATER, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), ORANGE JUICE (ORANGE JUICE, WATER), DRY YEAST, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, CINNAMON, COFFEENutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 9 |
| Serving Size | 1 slice (47g) |
| Calories | 180kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 80mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 1g |
| Total Sugars | 14g |
| Added Sugars | 14g |
| Protein | 2g |
| Vitamin D | 0.2mcg |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 110mg |
Key Features
| Allergens | Eggs |
| Dietary Restriction | Gluten-free, Dairy-free, Nut-free, Soy-free, No Artificial Additives |
| Religious Restriction | Kosher |
| Nutritional Profile | Gluten-free, Dairy Free, Kosher, Nut Free, Soy Free, Low Sodium |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the Katz Gluten Free Chocolate Strip meets some of the health and sustainability criteria, its overall appeal in terms of flavor complexity and nutritional balance is moderate. Suitable for those avoiding allergens but could improve in diabetic friendliness.
| Minimal Packaging Waste | Allergen Free |
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| Minimal Packaging Waste |
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| Allergen Free |
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The Health-Conscious Baker ★ ★ ★
This cake's low allergen profile and kosher certification are pluses, but its high sugar content and low protein level limit its suitability for a health-focused diet. Best for occasional indulgence rather than a dietary staple.
| Nutritional Balance | Diabetes Friendliness | Digestive Health | Minimal Packaging Waste | Allergen Free |
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| Nutritional Balance |
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| Allergen Free |
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The DIY Craftsman ★ ★ ★
The minimal packaging waste and allergen-free nature of Katz Gluten Free Chocolate Strip align with eco-friendly values. However, its nutritional profile needs enhancement to fully meet the health standards of DIY and health-conscious consumers.
| Nutritional Balance | Minimal Packaging Waste |
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| Nutritional Balance |
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The Organic Trendsetter ★ ★ ★
EcoChic Lana finds the product's minimal waste commendable but is critical of its moderate nutritional balance and high sugar content, making it less ideal for the most health-conscious markets.
| Allergen Free | Brand Reputation | Minimal Packaging Waste |
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| Allergen Free |
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The Plant Food Advocate ★ ★
The product's low allergen and kosher features are positive, yet the high sugar content and lack of significant health benefits like fiber and protein make it less appealing to those strictly managing health diets.
| Nutritional Balance | Cultural Significance | Digestive Health | Brand Reputation | Minimal Packaging Waste | Allergen Free |
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| Allergen Free |
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