In the world of desserts, finding a balance between indulgence and health can be challenging. Katz Gluten Free Marble Loaf stands out by offering a product that not only satisfies the sweet tooth but also caters to various dietary restrictions. This review delves into its strengths, like its low sodium and fat content, while also considering its suitability for different consumers.
Katz Gluten Free Marble Loaf, 12 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance for Health-Conscious Individuals
With only 130 kcal per serving and low fat and cholesterol content, this loaf fits well into a balanced diet, making it ideal for health-conscious eaters. -
Suitable for Various Dietary Restrictions
This product caters to a wide range of dietary needs, being gluten-free, dairy-free, nut-free, and soy-free, with kosher certification, which is a significant advantage for those with specific dietary restrictions. -
Low Sodium Content for Heart Health
Containing only 45mg of sodium per serving, this product supports cardiovascular health, making it an excellent choice for individuals monitoring their sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Dessert LoversThis loaf is perfect for those who enjoy sweets but are mindful of their health, offering a balance of taste and nutritional benefits. |
Sugar-Sensitive ConsumersDue to its high added sugar content, this product may not be suitable for those strictly managing their sugar intake. |
Individuals with Multiple Dietary RestrictionsIdeal for consumers who have difficulty finding desserts that cater to their dietary needs, this product's broad compliance with various restrictions makes it a standout choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Dessert LoversThis loaf is perfect for those who enjoy sweets but are mindful of their health, offering a balance of taste and nutritional benefits. |
Individuals with Multiple Dietary RestrictionsIdeal for consumers who have difficulty finding desserts that cater to their dietary needs, this product's broad compliance with various restrictions makes it a standout choice. |
Sugar-Sensitive ConsumersDue to its high added sugar content, this product may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many traditional pound cakes, aligning with general FDA guidelines for calorie intake.
- Fat: Total fat content is 6g per serving, with 1g saturated fat. This is a relatively low amount, beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: At 35mg per serving, it is within the FDA's recommendation of under 300mg per day for a healthy adult, supporting cardiovascular health.
- Protein: Contains 2g of protein per serving, which is low. Not a significant source of protein, falling short of the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 16g per serving, with 10g of sugars, including 9g of added sugars. This is high, constituting 18% of the FDA's recommended daily intake of added sugars.
- Sodium: Contains 45mg of sodium per serving, which is very low and beneficial for maintaining healthy blood pressure levels, well below the FDA and WHO recommendations.
- Fiber: Dietary fiber is less than 1g per serving, which is very low and not a significant source of fiber, falling short of the USDA and EFSA recommended intake levels.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
- Calcium: Provides 10mg of calcium per serving, which is negligible in the context of daily requirements for bone health as per FDA and WHO guidelines.
- Iron: Contains 0.9mg of iron per serving, contributing to the daily iron intake but not significantly.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Visual Appeal |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Cultural Significance |
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| Allergen Free |
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Product Details
Ingredients
EGGS, SUGAR, GLUTEN FREE FLOUR (WHITE RICE FLOUR, TAPIOCA STARCH, CORN STARCH), CANOLA OIL, WATER, ORANGE JUICE (ORANGE JUICE, WATER), COCOA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, NATURAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 1 slice (34g) |
| Calories | 130kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 45mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | <1g |
| Total Sugars | 10g |
| Added Sugars | 9g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
| Potassium | 100mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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| Dietary Restriction | Dairy-free, Nut-free, Soy-free, Gluten-free, No Artificial Additives |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the product's visual appeal and cultural significance, rating it well for its moderate health attributes. However, the lack of significant allergen-free features and minimal packaging waste might not fully satisfy eco-conscious consumers.
| Nutritional Balance |
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| Nutritional Balance |
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the product visually appealing and appreciates its brand reputation and cultural significance. However, the moderate ratings in nutritional balance and diabetes friendliness, along with its high sugar content, make it less ideal for those looking for healthier dessert options.
| Visual Appeal | Allergen Free |
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| Visual Appeal |
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| Allergen Free |
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