Delve into the world of KA-ME Whole Peeled Straw Mushrooms, a traditional culinary staple that marries health with flavor. This review unpacks the all-natural ingredients, vegan-friendly profile, and their place in a heart-healthy diet.

KA-ME Whole Peeled Straw Mushrooms, 15 oz (Pack of 2)

KA-ME Whole Peeled Straw Mushrooms, 15 oz (Pack of 2)



What Stands Out

  • Nutritional Excellence
    With zero fat, cholesterol, and only 20 calories per serving, this product is a perfect fit for health-conscious individuals aiming for a low-calorie, heart-healthy diet.
  • Dietary Flexibility
    The mushrooms cater to a broad audience with vegan and vegetarian preferences, and being preservative-free, they are ideal for those avoiding additives.
  • Rich in Fiber
    Each serving provides a good source of dietary fiber, contributing to digestive health and aligning with dietary guidelines for fiber intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Individuals monitoring their calorie and fat intake will find this product aligns well with their dietary goals.
Ultra-Low Sodium Consumers For those on a very strict low-sodium diet, the 170mg per serving might still be too high.
Vegan and Vegetarian Consumers Those adhering to vegan or vegetarian lifestyles will appreciate the dietary compliance of these mushrooms.
Low Sodium Dieters While the sodium level is moderate, it's still within a healthy range for most, making it suitable for those on a low-sodium diet.

Who Should Buy?


suitability
Health-Conscious Dieters Individuals monitoring their calorie and fat intake will find this product aligns well with their dietary goals.
Vegan and Vegetarian Consumers Those adhering to vegan or vegetarian lifestyles will appreciate the dietary compliance of these mushrooms.
Low Sodium Dieters While the sodium level is moderate, it's still within a healthy range for most, making it suitable for those on a low-sodium diet.
Ultra-Low Sodium Consumers For those on a very strict low-sodium diet, the 170mg per serving might still be too high.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 20 calories per serving, which is very low. This aligns well with a low-calorie diet, as recommended by the FDA.
  • Fat: Total fat content is 0g, indicating a very low-fat product, suitable for those monitoring fat intake as per USDA guidelines.
  • Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice that aligns with American Heart Association and FDA recommendations.
  • Protein: Contains 3g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 3g, with 2g of dietary fiber, making it a good source of fiber as per FDA dietary guidelines.
  • Sugars: Sugar content is not specified, but it's low, given the total carbohydrate amount, supporting FDA guidelines on sugar intake.
  • Sodium: Contains 170mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
  • Fiber: With 2g of dietary fiber per serving, it contributes to the recommended daily intake levels from the USDA and EFSA, aiding in digestion and metabolism.
  • Vitamins: Specific vitamins are not detailed, but the presence of 7mg of calcium and 1mg of iron per serving contributes to the daily values recommended by the FDA.
  • Potassium: Contains 50mg of potassium per serving, supporting the FDA's recommendations for managing blood pressure.

Product Evaluation

Criteria Details
Flavor Complexity
While the mushrooms are described as adding unique flavor, the overall flavor complexity is moderate.
Flavor Balance
The natural and authentic taste of the mushrooms provides a good balance in dishes, though not complex.
Nutritional Balance
The product offers a well-balanced nutritional profile with low calories, fats, and sugars, and a good amount of fiber and protein.
Calorific Content
Very low calorie content per serving makes it an excellent choice for calorie-conscious diets.
Heart Healthiness
Zero cholesterol and low sodium levels are beneficial for cardiovascular health.
Digestive Health
High fiber content supports digestive health.
Allergen Free
The product is free from common allergens, making it suitable for individuals with various dietary restrictions.
Brand Reputation
KA-ME is known for its premium quality and traditional culinary staples, contributing to a strong brand reputation.
Texture
The texture of the mushrooms is noted to be unique and authentic, aligning with traditional culinary uses.

Product Details

Ingredients

STRAW MUSHROOMS, WATER, SALT

Nutrition Label

Nutrient Amount
Servings Per Container About 2 servings
Serving Size 1/2 cup (113g)
Calories 20kcal
Total Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrates 3g
Dietary Fiber 2g
Protein 3g
Calcium 7mg
Iron 1mg
Potassium 50mg

Key Features

Dietary Preference Vegan, Vegetarian
Nutritional Profile Low Calorie, Low Fat, Low Sodium, Low Sugar, High Fiber
Texture Taste Earthly, Authentic

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the KA-ME Whole Peeled Straw Mushrooms appealing due to their preservative-free nature and vegan suitability. However, she notes the moderate sodium content and wishes for more emphasis on local sourcing to fully satisfy her eco-conscious audience.
Flavor Balance Allergen Free Brand Reputation
Flavor Balance
Allergen Free
Brand Reputation

The Gourmet Voyager ★ ★ ★

Epicurean Elliot appreciates the authentic taste and texture of the mushrooms, although he finds the flavor complexity slightly lacking. The nutritional balance and moderate caloric content are noted, aligning somewhat with his health criteria.
Flavor Complexity Flavor Balance Texture
Flavor Complexity
Flavor Balance
Texture

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