KA-ME Whole Peeled Straw Mushrooms, 15 oz (Pack of 2)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
With zero fat, cholesterol, and only 20 calories per serving, this product is a perfect fit for health-conscious individuals aiming for a low-calorie, heart-healthy diet. -
Dietary Flexibility
The mushrooms cater to a broad audience with vegan and vegetarian preferences, and being preservative-free, they are ideal for those avoiding additives. -
Rich in Fiber
Each serving provides a good source of dietary fiber, contributing to digestive health and aligning with dietary guidelines for fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals monitoring their calorie and fat intake will find this product aligns well with their dietary goals. |
Ultra-Low Sodium ConsumersFor those on a very strict low-sodium diet, the 170mg per serving might still be too high. |
Vegan and Vegetarian ConsumersThose adhering to vegan or vegetarian lifestyles will appreciate the dietary compliance of these mushrooms. |
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Low Sodium DietersWhile the sodium level is moderate, it's still within a healthy range for most, making it suitable for those on a low-sodium diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals monitoring their calorie and fat intake will find this product aligns well with their dietary goals. |
Vegan and Vegetarian ConsumersThose adhering to vegan or vegetarian lifestyles will appreciate the dietary compliance of these mushrooms. |
Low Sodium DietersWhile the sodium level is moderate, it's still within a healthy range for most, making it suitable for those on a low-sodium diet. |
Ultra-Low Sodium ConsumersFor those on a very strict low-sodium diet, the 170mg per serving might still be too high. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is very low. This aligns well with a low-calorie diet, as recommended by the FDA.
- Fat: Total fat content is 0g, indicating a very low-fat product, suitable for those monitoring fat intake as per USDA guidelines.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice that aligns with American Heart Association and FDA recommendations.
- Protein: Contains 3g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 3g, with 2g of dietary fiber, making it a good source of fiber as per FDA dietary guidelines.
- Sugars: Sugar content is not specified, but it's low, given the total carbohydrate amount, supporting FDA guidelines on sugar intake.
- Sodium: Contains 170mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
- Fiber: With 2g of dietary fiber per serving, it contributes to the recommended daily intake levels from the USDA and EFSA, aiding in digestion and metabolism.
- Vitamins: Specific vitamins are not detailed, but the presence of 7mg of calcium and 1mg of iron per serving contributes to the daily values recommended by the FDA.
- Potassium: Contains 50mg of potassium per serving, supporting the FDA's recommendations for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
STRAW MUSHROOMS, WATER, SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2 servings |
| Serving Size | 1/2 cup (113g) |
| Calories | 20kcal |
| Total Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrates | 3g |
| Dietary Fiber | 2g |
| Protein | 3g |
| Calcium | 7mg |
| Iron | 1mg |
| Potassium | 50mg |
Key Features
| Dietary Preference | Vegan, Vegetarian |
| Nutritional Profile | Low Calorie, Low Fat, Low Sodium, Low Sugar, High Fiber |
| Texture Taste | Earthly, Authentic |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Gourmet Voyager ★ ★ ★
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