In the world of canned vegetables, Giorgio Whole Sliced Mushrooms stand out for their nutritional benefits, catering to a variety of dietary needs. This review delves into their low-calorie, heart-healthy attributes and dietary fiber content, making them a suitable choice for health-conscious buyers.
Giorgio Whole Sliced Mushrooms, 4 Oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Content
Each serving of these mushrooms contains only 20 calories, making it an excellent choice for individuals managing their caloric intake. -
Heart Healthiness
With zero cholesterol and fat, these mushrooms are a heart-healthy addition to any diet, particularly beneficial for those monitoring their heart health. -
Dietary Fiber
Although modest, each serving provides 1g of dietary fiber, supporting digestive health and adding to daily nutritional needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersPerfect for those keeping an eye on calorie intake due to its low-calorie profile. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be the best option for people strictly managing their sodium intake. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the zero cholesterol and fat content of these mushrooms ideal. |
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Low Sugar DietersThose monitoring their sugar intake will appreciate the low sugar content of these mushrooms. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersPerfect for those keeping an eye on calorie intake due to its low-calorie profile. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the zero cholesterol and fat content of these mushrooms ideal. |
Low Sugar DietersThose monitoring their sugar intake will appreciate the low sugar content of these mushrooms. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be the best option for people strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 kcal per serving, which is very low. This is beneficial for calorie-conscious consumers.
- Fat: Total fat is 0g, which is excellent for maintaining a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, which is a moderate amount.
- Carbohydrate: Contains 3g of carbohydrates, suitable for low-carb diets.
- Sugars: Includes 1g of sugars, which is low and suitable for those monitoring sugar intake.
- Sodium: At 390mg per serving, it contributes to 16% of the daily value, which is relatively high and should be considered for those on a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, contributing to 6% of the daily value.
Product Evaluation
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Product Details
Ingredients
Mushrooms, Water, Salt, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup with liquid (115g) |
| Servings Per Container | about 2 |
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 390mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 2% |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★
While the Giorgio Mushrooms meet basic health criteria, their flavor and texture offer room for improvement. Ideal for health-focused meals, they lack the culinary delight one might seek for more refined palates.
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The Culinary Creator ★ ★ ★
Giorgio Mushrooms provide a foundational health benefit but do not excite in terms of flavor complexity or visual appeal, making them a practical, yet uninspiring choice for culinary creatives.
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The Fitness Fanatic ★ ★ ★
The health attributes of Giorgio Mushrooms align well with a fitness-focused diet, offering low calories and beneficial nutrients. However, the high sodium content might be a concern for those strictly monitoring their intake.
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