In the realm of pantry staples, Jif Creamy Peanut Butter stands out not just for its smooth texture but also for its balanced nutritional profile. This review delves into its health benefits, suitable for various diets, and how it compares with other market offerings.
Jif Creamy Peanut Butter, 16 Ounces, Pack of 3
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-healthy Choice
Jif Creamy Peanut Butter is free from cholesterol and low in sodium, making it a heart-healthy option. It's aligned with FDA and WHO guidelines for a healthy diet. -
Rich in Protein and Fiber
With 7g of protein and 2g of dietary fiber per serving, this peanut butter supports muscle health and digestive wellness, meeting USDA and EFSA recommendations. -
Energy Boosting
The moderate caloric content of 190 kcal per serving makes Jif a good energy source while keeping within daily limits for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-conscious ParentsWith zero trans fats and low sugar, Jif Peanut Butter is an excellent choice for parents seeking healthy snack options for their children. |
Low-fat Diet FollowersDue to its high fat content, Jif Peanut Butter may not be suitable for those strictly managing their fat intake. |
Fitness EnthusiastsThe product's good protein content makes it suitable for individuals looking to maintain muscle health as part of a fitness regimen. |
Who Should Buy?
| suitability |
|---|
Health-conscious ParentsWith zero trans fats and low sugar, Jif Peanut Butter is an excellent choice for parents seeking healthy snack options for their children. |
Fitness EnthusiastsThe product's good protein content makes it suitable for individuals looking to maintain muscle health as part of a fitness regimen. |
Low-fat Diet FollowersDue to its high fat content, Jif Peanut Butter may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal intake as per FDA guidelines.
- Fat: Total fat is 16g per serving, with 3.5g saturated. This should be consumed in moderation as per USDA recommendations to manage cholesterol levels.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as per American Heart Association and FDA guidelines.
- Protein: At 7g per serving, the product contributes to daily protein intake, aligning with WHO and USDA recommendations for a balanced diet.
- Carbohydrate: Contains 8g of carbohydrates per serving, with 2g dietary fiber. This is a good source of energy, but the sugars should be monitored as per FDA guidelines.
- Sugars: Total sugars are 3g, with 2g added. This is within the FDA's recommendation to limit added sugar intake.
- Sodium: Sodium content is 140mg per serving, which is reasonable and aligns with FDA and WHO recommendations for a heart-healthy diet.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health and aligning with USDA and EFSA recommended intake levels.
- Vitamins: Provides 10% of the daily value for Vitamin E, supporting skin health and acting as an antioxidant.
- Calcium: Contains 17mg of calcium per serving, contributing to the daily recommended intake but not significantly.
- Iron: Provides 2% of the daily value for iron, which is essential for preventing anemia.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 14 |
| Serving Size | 2 Tbsp (33g) |
| Calories | 190kcal |
| Total Fat | 16g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 2g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 17mg |
| Iron | 0.5mg |
| Potassium | 184mg |
| Vitamin E | 2.1mg |
| Niacin | 5mg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would appreciate Jif's high protein content for muscle maintenance, though he might be concerned about the fat content. The heart-healthy qualities align well with a fitness-focused diet.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana might find Jif's non-GMO ingredients appealing, but the lack of organic certification and the presence of fully hydrogenated oils could be points of contention.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay would value the fiber and protein content for baking nutritious treats, though the high fat content might be a drawback for her health-conscious recipes.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah would appreciate the cholesterol-free aspect of Jif, supporting heart health, but might find the added sugars and fats less ideal for a very health-focused consumer.
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The Artisan Explorer ★ ★
CraftBread Chris would likely enjoy the creamy texture for artisan bread spreads, but might be turned off by the lack of flavor complexity compared to more gourmet brands.
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