In the world of nut butters, Amazon Fresh's Creamy Peanut Butter stands out not just for its smooth texture but for its balanced nutritional profile. This review delves into its health benefits, suitable for fitness enthusiasts and those monitoring heart health, while also touching on its minimal vitamin content.

Amazon Fresh Creamy Peanut Butter, 16 Oz

Amazon Fresh Creamy Peanut Butter, 16 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With 0mg of cholesterol and only 3g of saturated fat, this peanut butter is a heart-healthy option that aligns with American Heart Association guidelines.
  • Protein Power
    Each serving packs 7g of protein, supporting muscle health and making it a great choice for those looking to boost their daily protein intake.
  • Balanced Nutrition
    The nutritional profile of this peanut butter is commendable, offering a good balance of fats, proteins, and carbohydrates, suitable for a balanced diet.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With 7g of protein per serving and zero trans fats, this peanut butter is an excellent addition to any fitness enthusiast's diet, aiding in muscle recovery and health.
Vitamin Seekers Individuals looking for nutrient-dense spreads with high vitamin content might find this product lacking due to its minimal vitamin levels.
Heart Health Focused Individuals Zero cholesterol and low in saturated fats, this product is perfect for those monitoring their heart health closely.

Who Should Buy?


suitability
Fitness Enthusiasts With 7g of protein per serving and zero trans fats, this peanut butter is an excellent addition to any fitness enthusiast's diet, aiding in muscle recovery and health.
Heart Health Focused Individuals Zero cholesterol and low in saturated fats, this product is perfect for those monitoring their heart health closely.
Vitamin Seekers Individuals looking for nutrient-dense spreads with high vitamin content might find this product lacking due to its minimal vitamin levels.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 kcal per serving, which is moderate and can fit well into a balanced diet. It is important to consider this within the context of total daily caloric intake as per FDA guidelines.
  • Fat: Total fat content is 15g per serving, with 3g of saturated fat. The absence of trans fat is beneficial for cardiovascular health, aligning with USDA recommendations.
  • Cholesterol: Contains 0mg of cholesterol per serving, which is excellent for maintaining heart health within the guidelines of the American Heart Association.
  • Protein: Provides 7g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 8g per serving, with 2g of dietary fiber and 3g of sugars (2g added). This can be part of a balanced diet, but the sugar content should be considered against FDA guidelines.
  • Sodium: Contains 130mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations for a diet that supports cardiovascular health.
  • Fiber: Provides 2g of dietary fiber per serving, which is beneficial for digestion and aligns with USDA and EFSA recommendations.
  • Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D.
  • Calcium: Contains 2% of the daily value for calcium, which is not a significant source but still contributes to daily intake.
  • Iron: Contains 2% of the daily value for iron, which is a minor contribution to daily needs.

Product Evaluation

Criteria Details
Allergen Free
Contains peanuts, so it is not allergen-free.
Flavor Complexity
The flavor is primarily defined by peanuts with a simple ingredient list, offering a basic taste profile.
Nutritional Balance
The product offers a moderate balance of nutrients, including proteins and fats, but the sugar content should be monitored.
Calorific Content
At 180 kcal per serving, the caloric content is moderate, suitable for inclusion in a balanced diet.
Heart Healthiness
Low in cholesterol and trans fats, which is beneficial for heart health.
Digestive Health
Contains 2g of dietary fiber per serving, which supports digestive health.
Flavor Balance
The flavor balance is good, though the sugar content might be slightly high for some preferences.
Brand Reputation
Amazon Fresh is a well-known brand with high customer trust and satisfaction, as indicated by the user reviews.
Texture
The creamy texture is highly appreciated, contributing to a positive user experience.

Product Details

Ingredients

Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, and Soybean), Salt

Nutrition Label

Nutrient Amount
Servings Per Container About 14 servings
Serving Size 2 Tbsp (32g)
Calories 180kcal
Total Fat 15g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 8g
Dietary Fiber 2g
Total Sugars 3g
Added Sugars 2g
Protein 7g
Vitamin D 0%
Calcium 2%
Iron 2%
Potassium 4%

Key Features

Heart Healthiness
Low in cholesterol and trans fats, which is beneficial for heart health.
Nutritional Balance
The product offers a moderate balance of nutrients, including proteins and fats, but the sugar content should be monitored.
Texture
The creamy texture is highly appreciated, contributing to a positive user experience.
Flavor Balance
The flavor balance is good, though the sugar content might be slightly high for some preferences.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the product moderately aligning with her sustainability criteria, though it scores well on brand reputation. Its average nutritional balance and flavor complexity make it a decent choice for eco-conscious consumers.
Allergen Free Flavor Balance Brand Reputation
Allergen Free
Flavor Balance
Brand Reputation

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam appreciates the product's protein content and texture, making it suitable for athletes. However, its overall health profile could be improved to better meet the needs of fitness enthusiasts.
Flavor Balance Nutritional Balance Heart Healthiness Texture
Flavor Balance
Nutritional Balance
Heart Healthiness
Texture

The Baking Aficionado ★ ★ ★

PastryChef Amanda notes the product's high texture rating which is ideal for baking applications, though the flavor complexity could be enhanced to appeal more to dessert lovers.
Flavor Complexity Allergen Free Flavor Balance Texture
Flavor Complexity
Allergen Free
Flavor Balance
Texture

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