In a world where every calorie counts, Jell-O Chocolate Instant Pudding & Pie Filling Mix emerges as a delightful exception. Offering a mere 100 kcal per serving with zero fat and cholesterol, this product appeals to health-conscious dessert lovers. However, it's not without its caveats, particularly for those monitoring sodium intake.
Jell-O Chocolate Instant Pudding & Pie Filling Mix
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
At just 100 kcal per serving, Jell-O Chocolate Instant Pudding provides a guilt-free dessert option that fits well within a daily caloric intake, ideal for those monitoring their calorie consumption. -
Fat-Free Formula
This pudding mix contains 0g of total fat, making it a superb choice for individuals following low-fat diets. It aligns perfectly with USDA dietary recommendations. -
Cholesterol-Conscious
With 0mg of cholesterol, this product supports heart health, adhering to American Heart Association guidelines. A great option for those managing cholesterol levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersPerfect for individuals tracking their daily caloric intake, as it offers a low-calorie dessert option that doesn't sacrifice flavor. |
Low-Sodium DietersNot suitable for those strictly managing their sodium intake due to its higher sodium content per serving. |
Heart Health AdvocatesIdeal for buyers looking to maintain or improve cardiovascular health due to its zero cholesterol content. |
Who Should Buy?
| suitability |
|---|
Calorie CountersPerfect for individuals tracking their daily caloric intake, as it offers a low-calorie dessert option that doesn't sacrifice flavor. |
Heart Health AdvocatesIdeal for buyers looking to maintain or improve cardiovascular health due to its zero cholesterol content. |
Low-Sodium DietersNot suitable for those strictly managing their sodium intake due to its higher sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, this product offers a relatively low-calorie dessert option. It aligns with the FDA's general recommendation of a 2000 calorie diet per day.
- Fat: Contains 0g of total fat, which is in line with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Lacks protein, not contributing significantly to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 24g of carbohydrates, primarily from sugars, which may not be ideal for low-carb diets.
- Sugars: High in sugars with 18g per serving, exceeding the FDA's recommendation of less than 50g of added sugars per day.
- Sodium: At 430mg per serving, it is relatively high in sodium, contributing to the FDA's advice of limiting sodium intake for cardiovascular health.
- Fiber: Contains 1g of dietary fiber, which is minimal compared to the USDA's recommendation of 25g per day for a 2000 calorie diet.
- Vitamins: Does not provide significant amounts of vitamins.
- Calcium: Lacks calcium, which is important for bone health and muscle function.
- Iron: Contains 1mg of iron per serving, contributing to the FDA's recommended daily intake.
Product Evaluation
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Product Details
Ingredients
Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Disodium Phosphate, Natural And Artificial Flavor, Tetrasodium Pyrophosphate, Salt, Artificial Color, Mono-And Diglycerides, Red 40, Yellow 5, Blue 1, BHANutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Container | 6 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 430mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 18g |
| Added Sugars | 18g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1mg |
| Potassium | 50mg |
Key Features
| Flavor | Chocolate |
AI Evaluators' Take ✨
The Baking Aficionado ★
While the Jell-O Chocolate Instant Pudding scores well on being low-calorie and fat-free, it falls short in flavor complexity and balance, essential for any dessert. With a mere 1.0 rating, it does not meet the high standards expected by dessert aficionados seeking both health and taste.
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