In a world where snacking often comes with a side of guilt, Jack Link's Beef Sticks offer a savory escape with benefits. With 6g of protein and just 1g of sugar per stick, these snacks are tailored for those keeping an eye on their nutritional intake while satisfying their cravings.
Jack Link's Beef Sticks, Original, 0.92 Oz. (20 Count)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein-Rich Snack
Each Jack Link's Beef Stick provides 6g of protein, making it a convenient source of protein for on-the-go snacking or a quick post-workout recovery. -
Low Sugar Content
With only 1g of sugar per stick, this snack is an excellent choice for those looking to reduce their sugar intake without sacrificing taste. -
Moderate Caloric Content
At 120 calories per stick, these beef sticks fit well into a balanced diet, allowing for indulgence without overconsumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Post-Workout SnackersIndividuals looking for a quick protein boost after a workout will find these beef sticks perfectly portioned for muscle recovery. |
Low-Fat Diet FollowersDue to its higher saturated fat content, these beef sticks might not be suitable for those strictly managing their fat intake. |
Low-Sugar DietersFor those monitoring their sugar intake, these beef sticks offer a savory snack option without the high sugar content typical in other snacks. |
Who Should Buy?
| suitability |
|---|
Post-Workout SnackersIndividuals looking for a quick protein boost after a workout will find these beef sticks perfectly portioned for muscle recovery. |
Low-Sugar DietersFor those monitoring their sugar intake, these beef sticks offer a savory snack option without the high sugar content typical in other snacks. |
Low-Fat Diet FollowersDue to its higher saturated fat content, these beef sticks might not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each stick contains 120 calories, which is moderate and can fit into a balanced diet. It is important to consider the overall daily calorie intake as per FDA guidelines.
- Fat: Total fat is 10g per serving, with 4g saturated fat. The saturated fat content is 20% of the daily value, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily value. This is within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 6g of protein per stick, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates with only 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is low and aligns with FDA guidelines for reduced sugar intake.
- Sodium: Moderate sodium content at 410mg per serving, which is 18% of the daily value. It's important to monitor sodium intake for cardiovascular health as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber, so it does not contribute to the recommended fiber intake levels from USDA and EFSA.
- Vitamins: Minimal vitamin content, with 0% Vitamin A and C.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Contains 2% of the daily value for iron, which is essential for preventing anemia but not a major source.
Product Evaluation
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Product Details
Ingredients
BEEF, WATER, SALT, SUGAR, FLAVORS, YEAST EXTRACT, LACTIC ACID STARTER CULTURE, CASING (CARAMEL, BETA CAROTENE)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Stick (26g) |
| Calories | 120kcal |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 410mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the savory and smoky texture of Jack Link's Beef Sticks. While the flavor complexity partially meets his expectations, he praises the product's protein content and brand reputation, rating it well for BBQ lovers.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy finds the beef sticks adequate in texture but notes that the flavor complexity could be enhanced. She appreciates the brand's reputation, making it a decent choice for casual luxury snacking.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam notes that while the product has reasonable protein content, its high saturated fat and low fiber do not fully align with a fitness-focused diet. He appreciates the low sugar level but finds the overall health profile could be better.
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