Italian Cookies Gift Box, 18 Individually Wrapped Cookies
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With only 130 calories and a low sodium content of 20mg per serving, this product is a heart-healthy choice that fits well into a balanced diet. -
Cholesterol-Free Delight
The absence of cholesterol in these cookies makes them a great option for those monitoring heart health, aligning with American Heart Association guidelines. -
Moderate Sugar Content
Containing 15g of sugars per serving, these cookies offer sweetness while still being within a reasonable range for a dessert.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweet LoversIndividuals looking to enjoy a sweet treat without overindulging will appreciate the moderate calorie and sugar content. |
Low-Fat Diet FollowersPeople strictly managing their saturated fat intake might find the 2.5g per serving a bit high for their dietary restrictions. |
Heart Health WatchersThose monitoring cholesterol for heart health will find these cookies beneficial due to their 0mg cholesterol content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweet LoversIndividuals looking to enjoy a sweet treat without overindulging will appreciate the moderate calorie and sugar content. |
Heart Health WatchersThose monitoring cholesterol for heart health will find these cookies beneficial due to their 0mg cholesterol content. |
Low-Fat Diet FollowersPeople strictly managing their saturated fat intake might find the 2.5g per serving a bit high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is 6g per serving, with 2.5g of saturated fat. This is within reasonable limits for a dessert, but moderation is advised as per USDA guidelines to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Carbohydrate: With 20g of carbohydrates per serving, it provides a moderate energy source, suitable for occasional consumption within a balanced diet as per FDA guidelines.
- Sugars: Contains 15g of sugars, including 2g of added sugars. This is reasonable for a dessert, but it's essential to monitor total sugar intake as per FDA guidelines to avoid excessive sugar consumption.
- Sodium: At 20mg per serving, the sodium content is low, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber, contributing to digestive health, though it's a minimal amount compared to the recommended daily intake of 25g for women and 38g for men by the USDA.
- Iron: Contains 0.7mg of iron per serving, contributing to the daily iron intake requirements, particularly for women, as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Butter, Sugar, FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 18 |
| Serving size | 2 1/2oz (31g) |
| Calories | 130kcal |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 15g |
| Added Sugars | 2g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
| Potassium | 10mg |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
| Flavor Complexity | Visual Appeal |
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The Baking Aficionado ★ ★ ★ ★
| Allergen Free | Flavor Complexity | Visual Appeal |
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