In a world where snacking is often synonymous with guilt, Fiber One 70 Calorie Brownies offer a refreshing exception. These chocolate fudge brownies not only delight with their rich flavor but also boast a nutritional profile that caters to health-conscious individuals. With a high fiber content and minimal calorie count, they serve as an ideal snack for those looking to maintain a balanced diet.

Fiber One 70 Calorie Brownies, Chocolate Fudge, 12 ct (Pack of 2)

Fiber One 70 Calorie Brownies, Chocolate Fudge, 12 ct (Pack of 2)



What Stands Out

  • High Fiber Content
    Fiber One Brownies boast an impressive 6g of dietary fiber per serving, aiding in digestive health and potentially reducing heart disease risks.
  • Low Calorie and Heart Healthy
    At only 70 calories per brownie with 0mg cholesterol, these snacks are an excellent choice for calorie-conscious individuals prioritizing heart health.
  • Low Sugar with Nutritional Balance
    With only 2g of total sugars and a balanced nutrient profile, these brownies meet the FDA's recommendations for a healthy snack option.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Snackers Individuals monitoring their caloric intake will find the 70-calorie brownies a guilt-free snack.
Allergy Sensitive Individuals Due to the presence of common allergens like wheat and soy, these brownies are not suitable for individuals with allergies to these ingredients.
Heart Health Advocates People prioritizing heart health will appreciate the cholesterol-free recipe of these brownies.
Dietary Fiber Seekers Those looking to increase their dietary fiber intake will benefit from the 6g of fiber per serving.

Who Should Buy?


suitability
Calorie-Conscious Snackers Individuals monitoring their caloric intake will find the 70-calorie brownies a guilt-free snack.
Heart Health Advocates People prioritizing heart health will appreciate the cholesterol-free recipe of these brownies.
Dietary Fiber Seekers Those looking to increase their dietary fiber intake will benefit from the 6g of fiber per serving.
Allergy Sensitive Individuals Due to the presence of common allergens like wheat and soy, these brownies are not suitable for individuals with allergies to these ingredients.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Each brownie provides 70 calories, which is a moderate amount suitable for a snack. This aligns well with the FDA's general guidance on a 2,000 calorie daily diet.
  • Fat: Total fat content is 3g per serving, with 1g of saturated fat. This is within reasonable limits for a low-calorie snack.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
  • Protein: Provides 2g of protein per serving, which is a modest amount but contributes to the snack's nutritional value.
  • Carbohydrate: Total carbohydrates are 17g, with 6g of dietary fiber. The fiber content is notably high, contributing to digestive health.
  • Sugars: Contains 2g of total sugars, with 1g added sugars. This is low and aligns with FDA recommendations for reduced sugar intake.
  • Sodium: Contains 80mg of sodium, which is a moderate amount and suitable for maintaining healthy blood pressure levels.
  • Fiber: The high fiber content (6g per serving) is a significant health benefit, contributing to digestive regularity and potentially lowering the risk of heart disease.
  • Iron: Provides 4% of the daily value for iron, contributing to the body's iron needs.

Product Evaluation

Criteria Details
Allergen Free
Contains multiple allergens (wheat, milk, egg, soy), so it is not suitable for individuals with these allergies.
Calorific Content
Calorie content is moderate, suitable for a snack, but not extremely low which might be preferred for some specific diets.
Nutritional Balance
The product offers a good balance of nutrients, particularly with high fiber and low sugar, making it a healthy snack option.
Heart Healthiness
Zero cholesterol and moderate fat and sodium levels support heart health.
Digestive Health
The very high fiber content (21% daily value per serving) significantly contributes to digestive health.
Brand Reputation
Fiber One, a brand known for its focus on fiber-rich products, enjoys a strong reputation, especially in the health food market.

Product Details

Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa, Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Sugar, Palm Kernel Oil, Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate, Whey Protein Concentrate, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Egg White, Natural Flavor, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract

Nutrition Label

Nutrient Amount
Servings per container 12
Serving size 1 brownie (25g)
Calories 70kcal
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 17g
Dietary Fiber 6g
Total Sugars 2g
Added Sugars 1g
Protein 2g
Iron 0.9mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly with high fiber and low sugar, making it a healthy snack option.
Calorific Content
Calorie content is moderate, suitable for a snack, but not extremely low which might be preferred for some specific diets.
Heart Healthiness
Zero cholesterol and moderate fat and sodium levels support heart health.
Digestive Health
The very high fiber content (21% daily value per serving) significantly contributes to digestive health.
Allergen Free
Contains multiple allergens (wheat, milk, egg, soy), so it is not suitable for individuals with these allergies.

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