In a world where snacking is often synonymous with guilt, Fiber One 70 Calorie Brownies offer a refreshing exception. These chocolate fudge brownies not only delight with their rich flavor but also boast a nutritional profile that caters to health-conscious individuals. With a high fiber content and minimal calorie count, they serve as an ideal snack for those looking to maintain a balanced diet.
Fiber One 70 Calorie Brownies, Chocolate Fudge, 12 ct (Pack of 2)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
Fiber One Brownies boast an impressive 6g of dietary fiber per serving, aiding in digestive health and potentially reducing heart disease risks. -
Low Calorie and Heart Healthy
At only 70 calories per brownie with 0mg cholesterol, these snacks are an excellent choice for calorie-conscious individuals prioritizing heart health. -
Low Sugar with Nutritional Balance
With only 2g of total sugars and a balanced nutrient profile, these brownies meet the FDA's recommendations for a healthy snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find the 70-calorie brownies a guilt-free snack. |
Allergy Sensitive IndividualsDue to the presence of common allergens like wheat and soy, these brownies are not suitable for individuals with allergies to these ingredients. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate the cholesterol-free recipe of these brownies. |
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Dietary Fiber SeekersThose looking to increase their dietary fiber intake will benefit from the 6g of fiber per serving. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals monitoring their caloric intake will find the 70-calorie brownies a guilt-free snack. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate the cholesterol-free recipe of these brownies. |
Dietary Fiber SeekersThose looking to increase their dietary fiber intake will benefit from the 6g of fiber per serving. |
Allergy Sensitive IndividualsDue to the presence of common allergens like wheat and soy, these brownies are not suitable for individuals with allergies to these ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each brownie provides 70 calories, which is a moderate amount suitable for a snack. This aligns well with the FDA's general guidance on a 2,000 calorie daily diet.
- Fat: Total fat content is 3g per serving, with 1g of saturated fat. This is within reasonable limits for a low-calorie snack.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is a modest amount but contributes to the snack's nutritional value.
- Carbohydrate: Total carbohydrates are 17g, with 6g of dietary fiber. The fiber content is notably high, contributing to digestive health.
- Sugars: Contains 2g of total sugars, with 1g added sugars. This is low and aligns with FDA recommendations for reduced sugar intake.
- Sodium: Contains 80mg of sodium, which is a moderate amount and suitable for maintaining healthy blood pressure levels.
- Fiber: The high fiber content (6g per serving) is a significant health benefit, contributing to digestive regularity and potentially lowering the risk of heart disease.
- Iron: Provides 4% of the daily value for iron, contributing to the body's iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa, Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Sugar, Palm Kernel Oil, Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate, Whey Protein Concentrate, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Egg White, Natural Flavor, Salt, Soy Lecithin, Milk Powder, Stevia Leaf ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 12 |
| Serving size | 1 brownie (25g) |
| Calories | 70kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 6g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 2g |
| Iron | 0.9mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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