In the bustling aisles of health-conscious snacks, the Rule Breaker Snacks Brownie Blondie Variety Pack stands out. Not only does it cater to those with dietary restrictions, but it also aligns with heart health guidelines. This review delves into its nutritional merits, suitability for various consumers, and how it compares with other market offerings.
Rule Breaker Snacks Brownie Blondie Variety Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Allergen-Free Excellence
Rule Breaker Snacks Brownies are a haven for those with dietary restrictions, being free from the top 11 allergens. This makes them a safe choice for schools and allergy-sensitive environments. -
Nutritional Awareness
Each serving contains 240 calories and a balanced mix of fats, proteins, and carbohydrates, including 4g of dietary fiber. This product aligns well with dietary guidelines, supporting moderate sugar and sodium intake. -
Heart Health Friendly
With 0mg of cholesterol and only 115mg of sodium per serving, these brownies support cardiovascular health, adhering to FDA and WHO recommendations for a heart-healthy diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsParents seeking safe, allergen-free snacks for their children's lunchboxes will find these brownies ideal due to their compliance with strict dietary restrictions. |
Protein SeekersThose looking to increase their protein intake might find these brownies lacking, as they provide only a minimal amount of protein per serving. |
Cardiovascular Health FocusIndividuals focusing on heart health will appreciate the low cholesterol and sodium content, aligning with guidelines for a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsParents seeking safe, allergen-free snacks for their children's lunchboxes will find these brownies ideal due to their compliance with strict dietary restrictions. |
Cardiovascular Health FocusIndividuals focusing on heart health will appreciate the low cholesterol and sodium content, aligning with guidelines for a heart-healthy diet. |
Protein SeekersThose looking to increase their protein intake might find these brownies lacking, as they provide only a minimal amount of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The blondie contains 240 calories per serving, which is reasonable for a snack but should be considered in the context of daily caloric intake (2000 kcal/day as per FDA).
- Fat: Total fat is 11g with 6g of saturated fat, which should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, aligning well with American Heart Association and FDA recommendations.
- Protein: Provides 3g of protein per serving, which is relatively low. WHO recommends higher protein intake for adults.
- Carbohydrate: Contains 32g of carbohydrates, including 4g of dietary fiber and 11g of sugars. The sugar content is moderate but should be considered in the context of FDA guidelines on sugar intake.
- Sodium: Includes 115mg of sodium, which is low and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: Contains 4g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Does not provide significant amounts of vitamins.
- Calcium: Contains 10mg of calcium, which is minimal compared to the daily recommended intake by the FDA.
- Iron: Provides 1.1mg of iron, contributing to daily requirements suggested by the FDA.
- Potassium: Includes 560mg of potassium, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Vegan, Gluten-free, Free from top 11 allergens, Non-GMO, KosherNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 blondie (54g) |
| Calories | 240kcal |
| Total Fat | 11g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 4g |
| Total Sugars | 11g |
| Added Sugars | 4g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.1mg |
| Potassium | 560mg |
Key Features
| Allergens | Gluten, Dairy, Eggs, Wheat, Tree nuts, Peanuts, Soy, Sesame, Coconut, Fish, Shellfish |
| Nutritional Profile | Gluten-free, Vegan, Kosher, Non-GMO, Allergen-Free |
| Dietary Preference | Vegan, Gluten Free, Kosher |
| Dietary Restriction | Gluten-free, Allergen-Free, Non-GMO |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the Rule Breaker Snacks Brownies visually appealing and appreciates their allergen-free nature. However, she notes that the flavor balance could be enhanced to elevate the overall taste experience.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay praises the allergen-free aspect but is slightly disappointed with the nutritional balance, suggesting that a boost in protein could benefit health-conscious consumers.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and allergen-free recipe of these brownies. She finds the flavor balance decent but suggests improvements could make them a standout choice for eco-conscious consumers.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky values the allergen-free benefits but feels the nutritional content, particularly protein, could be improved to make these brownies more suitable for health-focused diets.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the textural aspect and finds the brownies visually appealing. He suggests enhancing the flavor complexity to truly satisfy gourmet enthusiasts.
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