In the bustling world of health snacks, IQBAR Brain and Body Plant Protein Bars stand out. Packed with plant-based protein, minimal sugar, and ingredients geared towards brain health, these bars cater to a diverse audience. From fitness enthusiasts to health-conscious professionals, the unique blend of nutrients supports both mental clarity and physical wellness.
IQBAR Brain & Body Plant Protein Bars - 7 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich and Low Sugar Content
Each bar contains 12g of plant-based protein and only 1-2g of sugar, making it an excellent choice for maintaining muscle health while keeping sugar intake low. -
High Fiber for Digestive Health
With 6-9g of fiber per bar, these snacks significantly aid in digestion and metabolism, aligning with USDA recommendations for daily fiber intake. -
Brain Health Enhancement
Incorporating ingredients like Lion's Mane and Vitamin E, the bars are designed to boost brain health and provide antioxidant benefits, making them more than just a snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for those who need a quick protein boost pre- or post-workout, with low sugar and high fiber to support energy levels and recovery. |
Individuals with Nut AllergiesDue to the inclusion of almonds and peanuts, these bars are not suitable for consumers with nut allergies. |
Health-Conscious ProfessionalsBusy professionals looking to maintain cognitive function and energy will find these bars align well with a health-focused lifestyle. |
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Dietary Restricted IndividualsSuitable for individuals following vegan, keto, or paleo diets, looking for convenient, compliant snacking options. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsPerfect for those who need a quick protein boost pre- or post-workout, with low sugar and high fiber to support energy levels and recovery. |
Health-Conscious ProfessionalsBusy professionals looking to maintain cognitive function and energy will find these bars align well with a health-focused lifestyle. |
Dietary Restricted IndividualsSuitable for individuals following vegan, keto, or paleo diets, looking for convenient, compliant snacking options. |
Individuals with Nut AllergiesDue to the inclusion of almonds and peanuts, these bars are not suitable for consumers with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bars contain 160-180 kcal per serving, which is moderate and suitable for a snack. This aligns well with maintaining a balanced daily caloric intake as per FDA guidelines.
- Fat: Specific fat content is not detailed, but the bars are noted to be high in healthy fats which can contribute to a balanced diet.
- Cholesterol: No cholesterol is mentioned, which is beneficial for maintaining heart health as per AHA and FDA recommendations.
- Protein: Each bar contains 12g of plant-based protein, supporting muscle health and aligning with USDA daily intake recommendations.
- Carbohydrate: Low in net carbs (2-3g), the bars are suitable for low-carb and keto diets, meeting dietary guidelines from the FDA.
- Sugars: Very low in sugars (1-2g), the bars are well below the FDA's guidelines for daily sugar intake, making them a healthy choice.
- Sodium: Sodium content is not specified, but the absence of added salts is beneficial for maintaining lower sodium levels as per FDA and WHO recommendations.
- Fiber: High in fiber (6-9g), the bars significantly contribute to the daily fiber intake recommended by the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains Vitamin E, which is beneficial for skin health and acts as an antioxidant, though specific amounts are not provided.
Product Evaluation
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Product Details
Ingredients
Almonds, Tapioca Fiber, Pea Protein, Flaxseeds, Gum Acacia, Coconut Oil, Sunflower Lecithin, Sea Salt, Non-GMO Steviol Glycosides, Lion's Mane, Vitamin E, Peanuts, Banana, Cinnamon, Nutmeg, Blueberries, Wild Blueberries, Vegetable Juice, Vanilla Extract, Lemon Juice, Lemon, Peanut Flour, Cocoa, Unsweetened Chocolate, Cocoa Butter, Matcha, Clove, Ginger, Cardamom, CurcuminNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar |
| Calories | 160-180kcal |
| Total Sugars | 1-2g |
| Net Carbs | 2-3g |
| Brain Nutrients | 5 |
| Plant Protein | 12g |
| Fiber | 6-9g |
Key Features
| Wellness Benefits | Brain Health, Energy Boosting |
| Nutritional Profile | High-fiber, Low Sugar, Low-carb, Vegan, Keto, Paleo |
| Texture Taste | Chewy, Nutty |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the IQBARs appealing mainly due to their high nutritional balance and ethical brand reputation. The inclusion of brain-boosting nutrients and a flavor complexity that satisfies discerning palates earns a solid rating.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam appreciates the balance of low caloric content with high protein and fiber, making these bars an excellent choice for athletes and fitness enthusiasts looking for nutritious, heart-healthy snacks.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the high fiber and diabetes-friendly profile of the IQBARs, although the presence of allergens and moderate flavor complexity slightly limits their appeal for her audience.
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