In the realm of plant-based alternatives, Iberia Sweetened Condensed Coconut Milk stands out with its creamy texture and sweet coconut flavor. This review delves into its heart-healthy benefits, suitability for various dietary restrictions, and its appeal to both health-conscious and vegan consumers.
Iberia Sweetened Condensed Coconut Milk, 11.6 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Flavor and Nutritional Profile
Iberia's Sweetened Condensed Coconut Milk boasts a creamy, sweet coconut flavor, appealing to those who enjoy rich tastes. Its gluten-free and vegan attributes cater to specific dietary needs, enhancing its market appeal. -
Heart Health and Low Sodium
With zero cholesterol and only 30mg of sodium, this coconut milk supports heart health and is ideal for those monitoring their sodium intake, offering a health-conscious choice without compromising taste. -
Allergen-Free and Dietary Friendly
This product is gluten-free, lactose-free, and non-GMO, making it a safe option for various dietary restrictions and preferences, fostering a broad consumer base.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansVegans seeking a delicious, creamy milk alternative that aligns with their ethical and health preferences will find Iberia's Coconut Milk a perfect pantry staple. |
Low-Sugar DietersDue to its high sugar content, this product is not suitable for those strictly managing their sugar intake or diabetic individuals seeking low-sugar options. |
Heart Health Focused IndividualsIndividuals prioritizing heart health will appreciate the low sodium and cholesterol-free profile of this coconut milk, making it a heart-healthy dietary choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansVegans seeking a delicious, creamy milk alternative that aligns with their ethical and health preferences will find Iberia's Coconut Milk a perfect pantry staple. |
Heart Health Focused IndividualsIndividuals prioritizing heart health will appreciate the low sodium and cholesterol-free profile of this coconut milk, making it a heart-healthy dietary choice. |
Low-Sugar DietersDue to its high sugar content, this product is not suitable for those strictly managing their sugar intake or diabetic individuals seeking low-sugar options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, this product can be a moderate part of a daily diet, considering an average adult diet of 2000 kcal per day.
- Fat: Contains 4.5g of total fat, with 4g saturated fat. Saturated fat is high (20% of DV) and should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Lacks protein, which is essential for muscle growth and repair.
- Carbohydrate: Contains 25g of carbohydrates, primarily from sugars (21g). The high sugar content should be considered in daily sugar intake limits as per FDA guidelines.
- Sugars: High in sugars, all of which are added sugars. This should be consumed sparingly as per FDA recommendations.
- Sodium: Low in sodium (30mg), which is beneficial for maintaining healthy blood pressure.
- Fiber: Contains no dietary fiber, which is essential for digestive health.
- Vitamins: Lacks significant amounts of vitamins.
- Calcium: Contains a minimal amount of calcium (2mg, 0% of DV), which is not a significant source for bone health.
- Iron: Contains no iron, which is essential for transporting oxygen in the blood.
Product Evaluation
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Product Details
Ingredients
Cane Sugar, Water, Coconut CreamNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 140kcal |
| Total Fat | 4.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 0g |
| Total Sugars | 21g |
| Added Sugars | 21g |
| Protein | 0g |
Key Features
| Flavor | Coconut |
| Allergens | Gluten Free, BPA-Free, Lactose Free, Non-GMO |
| Texture Taste | Creamy, Sweet |
| Wellness Benefits | Bone Health |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
While Iberia's product impresses with its allergen-free attributes, its overall nutritional balance and ethical sourcing do not fully align with the highest standards of sustainability and health that eco-conscious consumers desire.
| Brand Reputation | Allergen Free |
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The Baking Aficionado ★ ★ ★
The product's creamy texture may be suitable for desserts, but the lack of flavor complexity and high sugar content limit its versatility and appeal for sophisticated baking needs.
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The Plant Food Advocate ★ ★
Despite being vegan and allergen-free, the product's nutritional shortcomings, particularly in protein and fiber, make it less appealing for those strictly focusing on health benefits and dietary balance.
| Flavor Complexity | Nutritional Balance | Digestive Health | Brand Reputation | Texture | Heart Healthiness | Allergen Free |
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The Luxury Lifestyle Lover ★ ★
The product's simple presentation and lack of unique flavor complexity do not meet the high-end culinary expectations or the aesthetic appeal sought by luxury enthusiasts.
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