In the realm of comfort foods, vegetarian chili holds a special place. Hormel's Chili Vegetarian with Beans is a testament to this, offering a blend of hearty beans, tomatoes, and spices. This review delves into its nutritional aspects, highlighting its benefits for heart health and dietary fiber content, while also addressing concerns like sodium levels.
HORMEL Vegetarian Chili with Beans, 99% Fat Free, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Hormel Chili Vegetarian with Beans offers a low-fat, cholesterol-free option, promoting heart health and aligning with dietary guidelines. -
Fiber Content and Digestive Health
With 7g of dietary fiber per serving, this chili supports digestive health and meets 25% of the FDA's daily recommendation for fiber intake. -
Iron and Potassium Content
Each serving provides 10% of the daily value for iron and 15% for potassium, aiding in anemia prevention and blood pressure management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansIdeal for vegetarians looking for a hearty meal that fits into a balanced diet without compromising on taste. |
Low Sodium Diet IndividualsNot suitable for people strictly managing their sodium intake, as it contains a higher level of sodium. |
Heart Health Focused IndividualsThose monitoring cholesterol and fat intake will find this product supportive due to its nutritional composition. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansIdeal for vegetarians looking for a hearty meal that fits into a balanced diet without compromising on taste. |
Heart Health Focused IndividualsThose monitoring cholesterol and fat intake will find this product supportive due to its nutritional composition. |
Low Sodium Diet IndividualsNot suitable for people strictly managing their sodium intake, as it contains a higher level of sodium. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 1.5g with 0g saturated fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, adhering to the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: With 7g of protein per serving, it contributes to daily protein intake, though slightly lower than the WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 35g per serving, providing a moderate energy source, but the proportion might be high for low-carb diets.
- Sugars: Contains 6g of sugars, including 3g of added sugars, which is within the FDA's recommended limits for daily sugar intake.
- Sodium: At 780mg per serving, the sodium content is high, comprising 34% of the FDA's daily value, which might be a concern for those monitoring sodium intake for heart health.
- Fiber: Provides 25% of the FDA's daily value for dietary fiber per serving, supporting digestive health.
- Vitamins: Contains significant amounts of Vitamin A and Iron, contributing to daily vitamin intake.
- Calcium: Provides 4% of the FDA's daily value for calcium, which is beneficial for bone health.
- Iron: Contains 10% of the FDA's daily value for iron, supporting the prevention of anemia.
- Potassium: Provides 15% of the FDA's daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Digestive Health |
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Product Details
Ingredients
Water, Beans, Tomatoes, Onions, Green Chiles, Carrots, Corn Flour, Chili Powder, Textured Vegetable Protein, Sugar, Modified Cornstarch, Salt, Yeast Extract, Dehydrated Garlic, Jalapeño Peppers, Cornstarch, Hydrolyzed Soy, Corn, and Wheat Protein, Citric Acid, VinegarNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 200kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 780mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 7g |
| Total Sugars | 6g |
| Added Sugars | 3g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 2mg |
| Potassium | 710mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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