In the world of on-the-go snacking, finding a balance between delicious and nutritious can be challenging. Enter the Honey Stinger Organic Gluten Free Waffle, a delightful blend of organic ingredients tailored for those who lead an active lifestyle. This review dives into its balanced nutritional profile, suitability for various diets, and its unique position in the market.
Honey Stinger Gluten Free Cookies & Cream Waffle, 16 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
The Honey Stinger Organic Gluten-Free Waffle offers a balanced mix of carbohydrates and fats, making it an ideal snack for sustained energy during workouts. -
Heart Healthy Choice
With 0mg of cholesterol and only 90mg of sodium, this waffle supports heart health, aligning with American Heart Association guidelines. -
Organic and Gluten-Free
Catering to health-conscious and gluten-sensitive consumers, this waffle is made from organic, gluten-free ingredients, enhancing its appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for athletes and gym-goers looking for a quick energy boost without heavy ingredients that could hinder performance. |
Protein SeekersDue to its low protein content, it may not fulfill the needs of individuals looking to increase their protein intake significantly. |
Health-Conscious IndividualsWith its organic and gluten-free credentials, it appeals to those prioritizing a healthy diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for athletes and gym-goers looking for a quick energy boost without heavy ingredients that could hinder performance. |
Health-Conscious IndividualsWith its organic and gluten-free credentials, it appeals to those prioritizing a healthy diet. |
Protein SeekersDue to its low protein content, it may not fulfill the needs of individuals looking to increase their protein intake significantly. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines of a 2000 kcal daily intake.
- Fat: Total fat is 6g with 2.5g saturated fat. This is within the limits for a 2000 kcal diet as per USDA recommendations.
- Cholesterol: Contains 0mg cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: With 1g of protein per serving, it is low in protein, not meeting WHO or USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 21g, including 10g of sugars. The proportion of daily intake is moderate, suitable for a balanced diet.
- Sugars: Contains 10g of added sugars, which is 20% of the daily value. This is significant and should be considered in the context of FDA guidelines on sugar intake.
- Sodium: At 90mg, the sodium content is low, aligning well with FDA and WHO recommendations for a reduced sodium intake.
- Fiber: Provides 1g of dietary fiber, which is low compared to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and 0% Calcium, not significantly contributing to FDA daily values.
- Iron: Provides 2% of the daily value for Iron, which is a minor contribution to the daily requirements suggested by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Gluten Free Flour Blend (Organic Rice Flour, Organic Tapioca Starch, Organic Potato Starch), Organic Brown Rice Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Organic Honey, Sea Salt, Natural Flavors, Baking Soda, Soy Lecithin, Xanthan Gum, Organic Rice ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Waffle (30g) |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Added Sugars | 10g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.4mg |
| Potassium | 20mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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