HMR Sausage and Potato in Gravy Entrée, 6 Pack: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 220 kcal per serving, which is moderate and can fit into a weight loss diet plan. It aligns with the FDA's general guidance on a 2000 calorie daily intake for adults.
• Fat: Total fat is 9g per serving, with 2.5g of saturated fat. This is within a reasonable range for a meal but should be considered in the context of the whole day's fat intake, which should be less than 78g per a 2000 calorie diet according to USDA.
• Cholesterol: At 40mg per serving, it is below the daily limit of 300mg recommended by the American Heart Association, making it a heart-healthier choice.
• Protein: With 13g per serving, it contributes significantly to the daily protein intake, aligning well with the WHO and USDA recommendations for protein consumption.
• Carbohydrate: Contains 23g of carbohydrates, which is reasonable, but the type of carbohydrates is not specified (complex vs. simple).
• Sugars: Contains 2g of sugars, which is low and aligns with FDA guidelines that recommend less than 50g of added sugars per day.
• Sodium: At 490mg per serving, it is within the FDA's definition of a low-sodium food (140mg or less per serving). This is beneficial for cardiovascular health.
• Fiber: Provides 2g of dietary fiber, which is a good source but falls short of the FDA's recommended 25g per day for a 2000 calorie diet.
• Vitamins: Contains minimal amounts of vitamins, with only 0.1mcg of Vitamin D and 50mg of Calcium per serving.
• Calcium: Provides 50mg of Calcium per serving, contributing to the daily intake but not significantly.
• Iron: Contains 1mg of Iron per serving, which is 6% of the daily value, aiding in meeting the FDA's recommendation for iron intake.
• Potassium: At 530mg per serving, it is a good source of potassium, contributing to the daily intake recommended by the FDA for maintaining healthy blood pressure.