Ortega Grande Taco Dinner Kit, Hard & Soft, 12 Tacos
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
The Ortega Grande Taco Dinner Kit offers a balanced 210 kcal per serving, making it a fitting choice for those adhering to a standard 2000 kcal daily diet, without compromising on taste. -
Low Fat and Heart Healthy
With only 3g of total fat and zero cholesterol, this taco kit supports heart health, aligning with USDA and AHA guidelines for a low-fat diet, beneficial for cardiovascular wellness. -
Low Sugar with Adequate Protein
The kit's minimal sugar content (1g) alongside a decent protein offering (6g) per serving caters to those looking to reduce sugar intake while maintaining necessary protein levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals monitoring their daily caloric and fat intake will find the Ortega Grande Taco Dinner Kit aligns well with a balanced diet without sacrificing flavor. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake for health reasons. |
Busy FamiliesThis taco kit serves as a convenient meal solution for families needing a quick and tasty dinner option that also adheres to nutritional guidelines. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals monitoring their daily caloric and fat intake will find the Ortega Grande Taco Dinner Kit aligns well with a balanced diet without sacrificing flavor. |
Busy FamiliesThis taco kit serves as a convenient meal solution for families needing a quick and tasty dinner option that also adheres to nutritional guidelines. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The taco kit provides about 210 kcal per serving, which is moderate and can fit into a typical meal plan of around 2000 kcal per day as per FDA guidelines.
- Fat: Contains 3g of total fat with 1.5g saturated fat in tortillas, which is low, aligning with USDA recommendations for a healthy diet.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health within the AHA's recommended limits.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Contains 40g of carbohydrates, including 2g of dietary fiber, making it a moderate source of energy.
- Sugars: With only 1g of sugars, it is well below the FDA's recommendation to limit added sugars.
- Sodium: At 730mg per serving, it is relatively high in sodium, constituting 32% of the FDA's daily value, which might be a concern for those monitoring sodium intake.
- Fiber: Contains 2g of dietary fiber, which is beneficial for digestion but falls short of the USDA's recommended intake levels.
- Vitamins: Provides a small amount of calcium and iron, though not significant in meeting daily requirements.
- Calcium: Contains 100mg of calcium per serving, contributing to bone health but not significantly.
- Iron: Contains 2.5mg of iron per serving, making a moderate contribution to the daily iron requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Sulphites, Soy, WheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 82g |
| Servings Per Container | 4 |
| Calories | 210kcal |
| Total Fat | 3g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 730mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 100mg |
| Iron | 2.5mg |
| Potassium | 270mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
|
| Diabetes Friendliness |
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| Digestive Health |
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