Nestled in the freezer aisle, Happy Belly O'Brien Hash Browns offer a blend of potatoes, onions, and bell peppers with a health-conscious twist. This review delves into its nutritional virtues, ideal for those managing calorie and sodium intake, yet highlights its minimal protein, potentially leaving the muscle-minded wanting.
Amazon Brand, Happy Belly O'Brien Hash Browns, 28 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
With only 60 calories per serving, Happy Belly O'Brien Hash Browns are ideal for calorie-conscious diets, promoting healthier eating habits. -
Heart-Healthy Choice
Containing 0g of cholesterol and trans fat, these hash browns are a heart-healthy food option, suitable for maintaining cardiovascular health. -
Low Sodium and Low Sugar
The minimal sodium (25mg) and sugar content (<1g) make these hash browns a perfect choice for those on low-sodium and low-sugar diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals monitoring their caloric intake will find the low 60kcal per serving very appealing for maintaining their diet. |
Protein SeekersIndividuals looking for a protein-rich diet might find the 1g of protein per serving insufficient for their dietary needs. |
Heart Health ConsciousPeople focusing on cardiovascular health will appreciate the zero cholesterol and trans fat content. |
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Low-Sodium Diet FollowersThose on a sodium-restricted diet will benefit from the very low sodium content, helping manage blood pressure. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals monitoring their caloric intake will find the low 60kcal per serving very appealing for maintaining their diet. |
Heart Health ConsciousPeople focusing on cardiovascular health will appreciate the zero cholesterol and trans fat content. |
Low-Sodium Diet FollowersThose on a sodium-restricted diet will benefit from the very low sodium content, helping manage blood pressure. |
Protein SeekersIndividuals looking for a protein-rich diet might find the 1g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 calories per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat content is 0g, making it a very low-fat option.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Provides 1g of protein per serving, which is minimal.
- Carbohydrate: Total carbohydrates are 16g with 2g of dietary fiber, offering a moderate carb content.
- Sugars: Contains less than 1g of total sugars, making it a very low-sugar option.
- Sodium: Contains 25mg of sodium per serving, which is very low and suitable for low-sodium diets.
- Fiber: Provides 2g of dietary fiber per serving, contributing to about 7% of the daily value, which is beneficial for digestion.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and low percentages for Calcium and Iron.
- Potassium: Provides 240mg of potassium per serving, contributing to about 6% of the daily value.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Potato, Onion, Green Bell Pepper, Red Bell Pepper, Dextrose, SAPPNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 9 servings per container |
| Serving Size | 3 oz (85g / about 1/2 cup) |
| Calories | 60kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 2g |
| Total Sugars | < 1g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.3mg |
| Potassium | 240mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the Happy Belly O'Brien Hash Browns score well on health attributes like low cholesterol and sodium, they fall short on flavor complexity and balance, which are crucial for culinary enthusiasts. Rated at 2.5, they might not satisfy those seeking a rich taste experience.
| Flavor Complexity | Texture | Allergen Free | Flavor Balance |
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