Happy Belly Frozen Tater Bites, 32 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many other fried potato products, aligning with FDA guidelines for a typical 2,000 calorie diet.
• Fat: Total fat content is 7g per serving, with 1g saturated fat. This is within reasonable limits for a snack food, but the presence of polyunsaturated and monounsaturated fats is beneficial.
• Cholesterol: Contains 0mg cholesterol, aligning well with heart health recommendations to minimize intake of cholesterol.
• Protein: Provides 1g of protein per serving, which is low. Not a significant source of protein.
• Carbohydrate: Contains 17g of carbohydrates per serving, with 1g of dietary fiber. The low fiber content might not contribute significantly to daily fiber intake.
• Sugars: Very low in sugars, with less than 1g and no added sugars, making it a good choice for those monitoring sugar intake.
• Sodium: Sodium content is 360mg per serving, which is 15% of the daily value. This is moderate but should be considered in the context of overall sodium intake for the day.
• Fiber: Contains 1g of dietary fiber per serving, contributing minimally to the daily fiber intake recommendation.
• Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
• Calcium: Provides 10mg of calcium per serving, which is negligible in the context of daily calcium needs.
• Iron: Contains 0.3mg of iron per serving, contributing minimally to the daily iron requirements.
• Potassium: Contains 260mg of potassium per serving, which is 6% of the daily value. This is a reasonable amount that can support normal body functions.