Delve into the world of cheeses with the Happy Belly Monterey Jack Cheese Block. This review unpacks its balanced nutritional profile, bone health benefits, and suitability for various dietary needs, providing a comprehensive overview for potential buyers.
Happy Belly Monterey Jack Cheese Block, 8 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
The cheese boasts a balanced nutritional profile and heart healthiness, making it a smart choice for those monitoring their dietary intake. -
Calcium and Bone Health
With 15% DV of calcium per serving, this cheese supports bone health, appealing to those concerned with osteoporosis or general bone strength. -
Low Sodium and Cardiovascular Benefits
The low sodium content of 170mg per serving is ideal for those looking to maintain healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsIdeal for parents who want to provide a nutritious, low-sodium snack for their children. |
Flavor AdventurersNot suitable for those who prefer strong and varied flavors in their cheese. |
Bone Health AdvocatesPerfect for individuals focusing on improving or maintaining their bone density through diet. |
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Cardio Health Focused BuyersSuitable for consumers looking to manage their heart health through a controlled diet. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsIdeal for parents who want to provide a nutritious, low-sodium snack for their children. |
Bone Health AdvocatesPerfect for individuals focusing on improving or maintaining their bone density through diet. |
Cardio Health Focused BuyersSuitable for consumers looking to manage their heart health through a controlled diet. |
Flavor AdventurersNot suitable for those who prefer strong and varied flavors in their cheese. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, the cheese is moderate in caloric content, suitable for a balanced diet.
- Fat: Contains 8g of total fat with 5g of saturated fat per serving, which should be consumed in moderation as per USDA guidelines.
- Cholesterol: At 25mg per serving, it is within the recommended limits for daily cholesterol intake by the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: Free from sugars, aligning with FDA's guidance to reduce sugar intake.
- Sodium: With 170mg per serving, it is a low-sodium food, beneficial for maintaining healthy blood pressure levels.
- Calcium: A good source of calcium at 15% of the daily value per serving, supporting bone health as per FDA recommendations.
- Iron: Contains 2% of the daily value for iron, contributing to the body's iron requirements.
Product Evaluation
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Product Details
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Servings Per Container | 8 |
| Calories | 100kcal |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 170mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 2% DV |
| Calcium | 15% DV |
| Iron | 2% DV |
| Potassium | 0% DV |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan finds the cheese lacking in flavor complexity, essential for BBQ lovers. However, the texture partially meets expectations, making it a possible choice for simple dishes.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes the moderate nutritional balance but criticizes the lack of flavor complexity and digestive health benefits, making it less ideal for health-focused baking.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan appreciates the texture but finds the flavor lacking for a gourmet experience. The nutritional balance is noted, yet it falls short on the decadence scale.
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