In the world of cheese, the Happy Belly Pepper Jack Cheese stands out not just for its bold flavors but also for its balanced nutritional profile. This review dives into its calorie-conscious formulation, heart health benefits, and its rich calcium content, making it a suitable choice for various dietary needs.
Amazon Brand - Happy Belly Pepper Jack Cheese Block, 8 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritious and Flavorful
With 100 calories and 7g of protein per serving, this cheese fits well into a balanced diet. Its spicy, creamy texture makes it a delightful choice for flavor seekers. -
Heart-Healthy Option
Contains only 30mg of cholesterol and 180mg of sodium per serving, adhering to heart health guidelines. A responsible choice for those monitoring their heart health. -
Calcium Rich
Provides 15% of the daily value for calcium, supporting bone health. An excellent choice for those needing to boost their calcium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodiesPerfect for those who enjoy flavorful cheese without overindulging in calories. |
Digestive Health FocusNot the best option for those prioritizing digestive health due to its low fiber content. |
Heart Health WatchersAn excellent choice for individuals managing cholesterol and sodium intake for heart health. |
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Calcium SeekersIdeal for people looking to increase their calcium intake through diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodiesPerfect for those who enjoy flavorful cheese without overindulging in calories. |
Heart Health WatchersAn excellent choice for individuals managing cholesterol and sodium intake for heart health. |
Calcium SeekersIdeal for people looking to increase their calcium intake through diet. |
Digestive Health FocusNot the best option for those prioritizing digestive health due to its low fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving (1 oz), which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat is 8g per serving, with 5g of saturated fat. This constitutes 25% of the daily value (DV) for saturated fat, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: With 30mg per serving, it represents 10% of the DV. This is within the recommended limits by the American Heart Association.
- Protein: At 7g per serving, the product offers a good source of protein, aligning with USDA recommendations for daily intake.
- Carbohydrate: Contains less than 1g of carbohydrates per serving, making it suitable for low-carb diets.
- Sodium: The sodium content is 180mg per serving, which is 8% of the DV. This is relatively low and aligns with FDA and WHO recommendations for reduced sodium intake.
- Calcium: Provides 15% of the DV for calcium per serving, contributing to the daily recommended intake for bone health as per FDA and WHO guidelines.
Product Evaluation
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Product Details
Ingredients
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RED AND GREEN JALAPENO PEPPERSNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 8 |
| Serving Size | 1 oz (28g) |
| Calories | 100kcal |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 180mg |
| Total Carbohydrates | <1g |
| Fiber | 0g |
| Total Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0.2% DV |
| Calcium | 15% DV |
| Iron | 0% DV |
| Potassium | 0% DV |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★ ★
SmokeyJoe Dan finds the Happy Belly Pepper Jack Cheese to be a robust choice for BBQ lovers, with its high flavor complexity and creamy, spicy texture. Its moderate heart healthiness and nutritional balance make it a solid choice for outdoor cooking.
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The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the cheese's visual appeal and flavor complexity, making it a standout addition to gourmet dishes. While it scores lower in digestive health, its overall profile suits culinary enthusiasts.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky notes the cheese's balanced nutritional profile, though finds it lacking in allergen-free options and digestive benefits. Its strong flavor and texture are highlights for health-focused diets.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah sees potential in the cheese for health-conscious consumers, but notes its shortcomings in allergen and digestive health aspects. The flavor and texture are commendable, though overall health benefits could be improved.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey enjoys the cheese's ease of use and trendy appeal, but finds it lacking in comprehensive health benefits, particularly for allergen-sensitive and digestive health.
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