Imagine starting your day with a bowl of oatmeal that not only fills you up but also supports your heart health and digestion. Happy Belly's Fruit & Cream Instant Oatmeal offers a blend of essential nutrients, making it a smart choice for a wholesome breakfast.
Happy Belly Instant Oatmeal, Fruit & Cream Variety, 1.23 Oz (10 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With 0mg of cholesterol and low saturated fat, this oatmeal supports heart health. It's a great option for those conscious about cardiovascular wellness. -
Rich in Dietary Fiber
Each serving offers 4g of dietary fiber, aiding in digestion and contributing to daily dietary fiber intake, which benefits overall gut health. -
Moderate Caloric Content
At 130 kcal per serving, this oatmeal is an ideal choice for those managing their calorie intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking for a heart-healthy breakfast with moderate calories and beneficial nutrients like fiber and vitamins will find this product appealing. |
Low Sugar DietersDue to its higher sugar content, this oatmeal might not be suitable for those strictly managing their sugar intake. |
Busy ProfessionalsWith instant preparation and a variety of flavors, it's perfect for those needing a quick, nutritious breakfast option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking for a heart-healthy breakfast with moderate calories and beneficial nutrients like fiber and vitamins will find this product appealing. |
Busy ProfessionalsWith instant preparation and a variety of flavors, it's perfect for those needing a quick, nutritious breakfast option. |
Low Sugar DietersDue to its higher sugar content, this oatmeal might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and aligns well with a typical breakfast portion.
- Fat: Total fat is 5g per serving, with low saturated fat (0.5g) and no trans fat, making it a healthier choice.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 3g of protein per serving, which is a modest amount for a breakfast cereal.
- Carbohydrate: Total carbohydrates are 23g, including 4g of dietary fiber and 12-21g of sugars, which might be a bit high for some dietary preferences.
- Sugars: The sugar content, including added sugars, ranges from 12-21g, which can be a concern for those monitoring sugar intake.
- Sodium: Contains 115mg of sodium per serving, which is reasonable and within healthy limits.
- Fiber: Offers 4g of dietary fiber, contributing to about 14% of the daily value, supporting digestive health.
- Vitamins: Provides various vitamins like A, C, and B vitamins, though the amounts are not very high.
- Calcium: Contains 20mg of calcium, which is a small but beneficial amount for bone health.
- Iron: Provides 0.3-0.7mg of iron per serving, contributing to daily iron needs.
- Potassium: Contains 170-230mg of potassium, contributing to overall health and blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces, Creamer, Calcium Carbonate, Artificial Flavor, Citric Acid, Sodium Sulfite, Red 40, Annatto Color, Banana Flakes, Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Canola Oil, Blue 2 LakeNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 packet |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 4g |
| Total Sugars | 12-21g |
| Added Sugars | 7-11g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.3-0.7mg |
| Potassium | 170-230mg |
| Vitamin A | 0mcg |
| Vitamin C | 3-36mg |
| Thiamin | 0.01-0.04mg |
| Riboflavin | 0.06-0.07mg |
| Niacin | 0.4-1mg |
| Folate (total) | 2-8mcg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Calorific Content |
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