Imagine a breakfast that supports your heart health and tickles your taste buds with the sweetness of maple and brown sugar. Quaker's Organic Instant Oatmeal does just that, offering a nutritious start with its high-fiber, low-sodium content, all while being easy to prepare. Perfect for the health-conscious and busy individuals alike.

Quaker Instant Organic Oatmeal, Maple & Brown Sugar, 6 Boxes

Quaker Instant Organic Oatmeal, Maple & Brown Sugar, 6 Boxes

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Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart Health Champion
    With zero cholesterol and low sodium, this oatmeal is a boon for heart health. The American Heart Association would nod in approval, making it a wise choice for those monitoring heart conditions.
  • Low Sodium, High Fiber
    This oatmeal not only supports heart health with its low sodium content but also aids in digestive health with 3g of fiber per serving. It's a dual-action approach to wellness.
  • Organic and Non-GMO
    Certified organic and non-GMO ingredients ensure that you're eating clean and ethically. This oatmeal supports organic farming practices, appealing to the environmentally conscious.

Who Should Buy?

Suitable for Not Suitable for
Heart-Conscious Eaters Ideal for individuals monitoring their heart health, this oatmeal offers a cholesterol-free meal with low sodium, aligning with heart-healthy dietary guidelines.
Low-Sugar Dieters Not suitable for those strictly managing their sugar intake due to its higher content of added sugars.
Organic Food Advocates Perfect for those who prioritize organic and non-GMO foods, supporting sustainable and ethical farming practices.
Busy Professionals The instant preparation type of this oatmeal suits busy professionals who need a quick, nutritious breakfast option.

Who Should Buy?


suitability
Heart-Conscious Eaters Ideal for individuals monitoring their heart health, this oatmeal offers a cholesterol-free meal with low sodium, aligning with heart-healthy dietary guidelines.
Organic Food Advocates Perfect for those who prioritize organic and non-GMO foods, supporting sustainable and ethical farming practices.
Busy Professionals The instant preparation type of this oatmeal suits busy professionals who need a quick, nutritious breakfast option.
Low-Sugar Dieters Not suitable for those strictly managing their sugar intake due to its higher content of added sugars.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 150 kcal per serving, this oatmeal fits well within a standard breakfast calorie range, supporting a balanced diet.
  • Fat: Contains 2g of total fat with 0g saturated fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health as recommended by the American Heart Association.
  • Protein: Provides 4g of protein per serving, contributing to daily protein intake, though additional sources may be needed for a complete protein profile.
  • Carbohydrate: With 31g of carbohydrates, it offers a good energy source, but those monitoring carb intake should consider portion sizes.
  • Sugars: Contains 12g of sugars, including 14g of added sugars, which is a significant portion of the daily recommended limit by the FDA.
  • Sodium: At 95mg, it is low in sodium, supporting heart health by not contributing significantly to the daily sodium intake limit.
  • Fiber: A good source of fiber with 3g per serving, contributing to digestive health and potentially aiding in weight management.
  • Vitamins: Contains 15% of the daily value for Thiamin and 6% for Iron, supporting energy metabolism and blood health.
  • Calcium: Provides 10mg of calcium per serving, which is minimal compared to daily requirements but still contributes to overall intake.
  • Iron: At 6% of the daily value, it aids in preventing iron deficiency anemia.
  • Potassium: Contains 100mg of potassium, contributing to blood pressure regulation and muscle function.

Product Evaluation

Criteria Details
Diabetes Friendliness
High in added sugars, which might not be suitable for individuals managing diabetes.
Flavor Complexity
The flavor is simple, primarily focused on maple and brown sugar, offering a straightforward taste experience.
Nutritional Balance
The product offers a good balance of nutrients, including fiber, proteins, and essential vitamins and minerals.
Calorific Content
The calorie content is moderate, suitable for a healthy breakfast option.
Digestive Health
The fiber content supports digestive health, though higher fiber content would be more beneficial.
Flavor Balance
The balance of sweetness from sugars and the natural oat flavor is moderately good.
Texture
The flaked texture is generally well-received, though it might not be as complex as other textures in the market.
Heart Healthiness
Zero cholesterol and low sodium levels support heart health, aligning with dietary recommendations.
Allergen Free
Free from common allergens, making it suitable for individuals with various dietary restrictions.
Brand Reputation
Quaker, a well-known brand, is highly regarded for its quality and adherence to health standards.

Product Details

Ingredients

Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt

Nutrition Label

Nutrient Amount
Calories 150kcal
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrate 31g
Dietary Fiber 3g
Sugars 12g
Protein 4g
Vitamin D 0mcg
Calcium 10mg
Iron 1.2mg
Potassium 100mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, including fiber, proteins, and essential vitamins and minerals.
Heart Healthiness
Zero cholesterol and low sodium levels support heart health, aligning with dietary recommendations.
Flavor Balance
The balance of sweetness from sugars and the natural oat flavor is moderately good.
Environmental Impact Minimal Packaging Waste
Texture
The flaked texture is generally well-received, though it might not be as complex as other textures in the market.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds this oatmeal aligns well with her eco-conscious values, praising its minimal packaging waste and organic ingredients. However, she notes the sugar content could be lower to appeal more to health-focused audiences. Overall, she rates it highly for both taste and sustainability.
Flavor Balance Allergen Free Brand Reputation
Flavor Balance
Allergen Free
Brand Reputation

The Health-Conscious Baker ★ ★

WholesomeWheat Lindsay appreciates the allergen-free aspect and the fiber content, but criticizes the high caloric and sugar content for those watching their diet. She finds it less suitable for strict health enthusiasts but acknowledges its convenience for busy mornings.
Flavor Complexity Diabetes Friendliness Nutritional Balance Flavor Balance Texture Allergen Free
Flavor Complexity
Diabetes Friendliness
Nutritional Balance
Flavor Balance
Texture
Allergen Free

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