Quaker Instant Oatmeal, Apple Cranberry, 1.79 Oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Support
This oatmeal is cholesterol-free and low in saturated fat, making it an excellent choice for those monitoring heart health. -
Digestive Health Benefits
Packed with 5g of dietary fiber, this oatmeal aids in digestion and supports metabolic health, suitable for anyone looking to improve their digestive system. -
Balanced Nutritional Content
With a well-rounded nutritional profile including essential vitamins and minerals, this oatmeal contributes to daily nutrient needs, supporting overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals focusing on nutritional balance and heart health, thanks to its cholesterol-free and low-fat profile. |
Low-Sugar DietersNot ideal for those strictly managing their sugar intake due to its moderate sugar content. |
Busy ProfessionalsWith its quick preparation time and portable packaging, it suits those needing a healthy, quick meal option on-the-go. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals focusing on nutritional balance and heart health, thanks to its cholesterol-free and low-fat profile. |
Busy ProfessionalsWith its quick preparation time and portable packaging, it suits those needing a healthy, quick meal option on-the-go. |
Low-Sugar DietersNot ideal for those strictly managing their sugar intake due to its moderate sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 190 kcal per serving, this oatmeal is a moderate energy option for a meal.
- Fat: Contains 2.5g of total fat with 0.5g saturated fat, which is within healthy limits.
- Cholesterol: Cholesterol-free, supporting heart health.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 36g of carbohydrates, it's a good energy source, but individuals monitoring carb intake should be mindful.
- Sugars: Contains 12g of sugars, which is moderate, but individuals should be cautious as it approaches the FDA's daily limit of 50g.
- Sodium: At 190mg, it's a low-sodium option, beneficial for maintaining healthy blood pressure.
- Fiber: A good source of dietary fiber with 5g per serving, aiding in digestion and metabolic health.
- Vitamins: Contains Vitamin A (15% DV), Calcium (10% DV), and Iron (15% DV), contributing to daily nutrient needs.
- Calcium: Provides 10% of the daily value for calcium, supporting bone health.
Product Evaluation
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Product Details
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Whey Protein Isolate, Maltodextrin, Cranberries, Natural Flavor, Salt, Calcium Carbonate, Malic Acid, Soy Lecithin, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (51 g) |
| Servings Per Container | 1 |
| Calories | 190kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 5g |
| Total Sugars | 12g |
| Protein | 7g |
| Vitamin A | 15% |
| Calcium | 10% |
| Iron | 15% |
| Potassium | 150mg |
Key Features
| Nutritional Profile | Whole grain, High-fiber |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
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