In the bustling aisles of your local grocery, the Amazon Brand - Happy Belly Fruit & Grain Cereal Bars stand out as a beacon for the health-conscious and those with specific dietary needs. These bars not only offer a nutritional profile that supports heart health and digestive wellness but also cater to kosher diets and avoid artificial additives.

Happy Belly Fruit & Grain Cereal Bars, Blueberry, 8 Count

Happy Belly Fruit & Grain Cereal Bars, Blueberry, 8 Count



What Stands Out

  • Nutritional Balance & Heart Health
    The Happy Belly Fruit & Grain Cereal Bars boast a commendable nutritional profile with 140 calories and only 3g of fat per serving, aligning with heart health guidelines. This makes them a smart choice for those monitoring caloric intake.
  • Rich in Dietary Fiber and Calcium
    Each bar provides 3g of dietary fiber and 260mg of calcium, supporting digestive health and bone strength. These attributes stand out in the snack category and cater to health-conscious consumers.
  • Low Sodium & Cholesterol-Free
    With just 100mg of sodium and 0mg of cholesterol per serving, these cereal bars are an excellent option for individuals managing blood pressure and cholesterol levels.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on balanced diet will find the moderate calorie content and the presence of dietary fiber appealing for maintaining their health goals.
Low Sugar Dieters For those strictly managing their sugar intake, the high level of added sugars in these bars might make them a less suitable option.
Heart Health Watchers Those monitoring heart health will appreciate the low cholesterol and sodium levels, aligning with recommended dietary guidelines.
Kosher Diet Observers Consumers observing Kosher dietary laws will find these cereal bars compliant and suitable for their dietary restrictions.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on balanced diet will find the moderate calorie content and the presence of dietary fiber appealing for maintaining their health goals.
Heart Health Watchers Those monitoring heart health will appreciate the low cholesterol and sodium levels, aligning with recommended dietary guidelines.
Kosher Diet Observers Consumers observing Kosher dietary laws will find these cereal bars compliant and suitable for their dietary restrictions.
Low Sugar Dieters For those strictly managing their sugar intake, the high level of added sugars in these bars might make them a less suitable option.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie per day diet.
  • Fat: Total fat is 3g per serving, with 1g of saturated fat. This is low and adheres to USDA recommendations for a healthy diet.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the AHA's recommended limits.
  • Protein: Provides 3g of protein per serving, which is lower than ideal for a protein source but still contributes to daily intake.
  • Carbohydrate: Total carbohydrates are 25g, including 3g of dietary fiber and 12g of sugars (all added). This should be considered in the context of a daily diet.
  • Sugars: The 12g of added sugars per serving is 24% of the FDA's recommended daily intake, which should be consumed with caution.
  • Sodium: At 100mg per serving, the sodium content is low, beneficial for maintaining healthy blood pressure levels.
  • Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake, aiding in digestion and metabolism.
  • Vitamins: Provides a variety of vitamins including Vitamin A, B6, and B12, though the percentages are not very high.
  • Calcium: Contains 260mg of calcium per serving, contributing significantly to the daily recommended intake, supporting bone health.
  • Iron: Provides 1.8mg of iron per serving, which is 10% of the daily value, contributing to the prevention of anemia.
  • Potassium: Contains 135mg of potassium, which is beneficial for maintaining healthy blood pressure.

Product Evaluation

Criteria Details
Diabetes Friendliness
High sugar content, including 12g of added sugars, makes it less friendly for individuals managing diabetes.
Allergen Free
Contains several common allergens, which is important for individuals with allergies to consider.
Nutritional Balance
The product offers a moderate balance of nutrients, including fiber and vitamins, but the high sugar content affects the overall balance.
Calorific Content
The calorie content is moderate, suitable for a snack but may be high if not considered in the context of the full day's intake.
Digestive Health
The fiber content supports digestive health, but the presence of additives like carrageenan may not be optimal for everyone.
Brand Reputation
As an Amazon brand, Happy Belly generally maintains a good reputation for quality and affordability.
Heart Healthiness
The absence of cholesterol and low saturated fat content is beneficial for heart health.

Product Details

Ingredients

Whole Grain Oats, Whole Wheat Flour, Soluble Corn Fiber, Enriched Wheat Flour, Palm Oil, Fructose, Sugar, Canola Oil, Calcium Carbonate, Dextrose, Wheat Bran, Salt, Monoglycerides, Leavening (Baking Soda), Natural Flavor, Soy Lecithin, Cellulose Gum, Maltodextrin, Carrageenan, Guar Gum, Wheat Gluten, Annatto Extract, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Vitamin B6, Almond Flour, Invert Sugar Syrup, Corn Syrup, Blueberry Puree Concentrate, Glycerine, Modified Corn Starch, Sodium Alginate, Dicalcium Phosphate, Methyl Cellulose Gum, Fruit and Vegetable Juice for Color, Citric Acid, Malic Acid

Nutrition Label

Nutrient Amount
Serving Size 37g
Servings Per Container 8
Calories 140kcal
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 25g
Dietary Fiber 3g
Total Sugars 12g
Added Sugars 12g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0mcg
Calcium 260mg
Iron 1.8mg
Potassium 135mg
Zinc 25%

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, including fiber and vitamins, but the high sugar content affects the overall balance.
Heart Healthiness
The absence of cholesterol and low saturated fat content is beneficial for heart health.

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