In the pantry of health-conscious gourmets, Happy Belly Dark Red Kidney Beans stand out. These beans are not only a boon for heart health due to zero cholesterol and low sodium but also support digestive wellness with their high fiber content. Suitable for vegans, they cater to a wide dietary spectrum, including those seeking to manage calorie intake effectively.
Amazon Happy Belly Dark Red Kidney Beans, 15 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low sodium, Happy Belly Dark Red Kidney Beans support cardiovascular health, making them a great option for those mindful of heart health. -
Rich in Dietary Fiber
Offering 7g of dietary fiber per serving, these beans help in digestion and maintaining healthy blood sugar levels, aligning with USDA and EFSA recommendations. -
Low Caloric Content
At 100 kcal per serving, these beans are ideal for calorie-conscious diets, providing a wholesome yet light option for meal planning.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals monitoring their cholesterol and sodium intake will find these beans a healthy addition to their diet. |
Low-Sodium Diet IndividualsFor those on extremely low-sodium diets, alternative products with even lower sodium content might be more suitable. |
Vegan Diet FollowersVegans looking for a reliable protein source will appreciate the beans' nutritional balance and vegan-friendly ingredients. |
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Fiber SeekersThose aiming to increase their dietary fiber intake for digestive health will find these beans an excellent choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals monitoring their cholesterol and sodium intake will find these beans a healthy addition to their diet. |
Vegan Diet FollowersVegans looking for a reliable protein source will appreciate the beans' nutritional balance and vegan-friendly ingredients. |
Fiber SeekersThose aiming to increase their dietary fiber intake for digestive health will find these beans an excellent choice. |
Low-Sodium Diet IndividualsFor those on extremely low-sodium diets, alternative products with even lower sodium content might be more suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well into a balanced diet. This is lower than the typical caloric content of a meal, aligning with the FDA's general guidance on a 2000 calorie daily diet.
- Fat: The product is fat-free, which is beneficial for those monitoring their fat intake as per USDA recommendations.
- Cholesterol: Contains no cholesterol, aligning with recommendations for maintaining heart health.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 19g of carbohydrates, it offers a moderate energy source. The proportion of daily intake is reasonable, considering a typical 225-325g daily intake as per FDA guidelines.
- Sugars: Contains 2g of sugars, which is low. This is beneficial as it aligns with FDA guidelines to limit sugar intake.
- Sodium: At 130mg per serving, it is relatively low in sodium, which is good for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Fiber: High in dietary fiber with 7g per serving, contributing significantly to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Contains iron and calcium, though not high in amounts, they still contribute to the daily values recommended by the FDA.
- Potassium: Provides 340mg of potassium per serving, which is beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Dark red kidney beans, Water, Salt, Calcium chloride, Disodium EDTANutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 3 |
| Serving Size | 1/2 cup (130g) |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 7g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.6mg |
| Potassium | 340mg |
Key Features
| Heart Healthiness |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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